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Barebells-Style Cocoa Protein Bar

Barebells-Style Cocoa Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 7.0g
11% DV
Monounsaturated Fat2.6g
Polyunsaturated Fat0.8g
Saturated Fat3.5g
Trans Fat0.1g
Total Carbohydrate 18.0g
6% DV
Fiber3.0g
Starch13.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein16.0g
Plant Protein4.0g

About

A high-protein Barebells bar, likely around 55 g, with moderate carbohydrates and fat and relatively low fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)1.5mcg5%
Choline18.0mg3%
Folate (B9)8.0mcg2%
Niacin (B3)0.6mg4%
Pantothenic Acid (B5)0.4mg8%
Riboflavin (B2)0.2mg15%
Thiamin (B1)0.1mg4%
Vitamin A40.0mcg4%
Vitamin B120.3mcg13%
Vitamin B60.1mg3%
Vitamin D0.5mcg3%
Vitamin E0.4mg3%
Vitamin K1.0mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium140.0mg14%
Copper90.0mcg10%
Iron1.2mg7%
Magnesium25.0mg6%
Phosphorus120.0mg17%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium180.0mg8%
Zinc0.8mg7%

Barebells-Style Cocoa Protein Bar

Headnote



This bar is built for clean structure: a firm, tender protein matrix, a restrained cocoa depth, and a finish that remains smooth rather than brittle. It is designed to echo the character of a modern protein bar while preserving precision in texture and balance. The result should slice cleanly, hold its shape, and eat with a dense but not dry bite.

Recipe essentials



  • Dish category: Protein bar

  • Cuisine or origin: Contemporary confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 15 minutes

  • Cook time: 5 minutes

  • Total time: 2 hours 20 minutes

  • Difficulty: Intermediate


  • Equipment



  • Small heatproof bowl

  • Small saucepan

  • Digital scale

  • Silicone spatula

  • 55 g bar mold or a small lined rectangular mold

  • Parchment paper

  • Refrigerator


  • Ingredients



    Protein base


  • 16 g milk protein

  • 6 g collagen hydrolysate

  • 7 g sweetener

  • 3 g whole milk powder

  • 4 g soy protein isolate

  • 4 g polydextrose

  • 1 g salt

  • 1 g emulsifier


  • Fat and binding phase


  • 5 g cocoa butter

  • 2 g sunflower oil

  • 4 g glycerol

  • 2 g flavoring


  • Cocoa phase


  • 1 g cocoa mass


  • Method



  • 1. Line the mold with parchment paper, leaving enough overhang to lift the bar cleanly. The mold must be dry and well defined so the finished bar sets with sharp edges.


  • 2. Combine the milk protein, collagen hydrolysate, sweetener, whole milk powder, soy protein isolate, polydextrose, salt, and emulsifier in a small bowl. Whisk thoroughly for 30 seconds until the dry mixture is uniform and free of visible clumps.


  • 3. Set the cocoa butter in a small saucepan over very low heat and warm just until melted, about 2 minutes. Remove from the heat and stir in the sunflower oil, glycerol, flavoring, and cocoa mass until smooth and glossy.


  • 4. Pour the warm fat phase into the dry mixture. Fold with a spatula for 1 to 2 minutes until the mass becomes evenly moistened and begins to gather into a dense, pliable paste. The texture should be cohesive, not crumbly, and should hold together when pressed.


  • 5. Transfer the mixture to the prepared mold. Press it firmly and evenly into all corners, compressing the surface until smooth and compact. A properly formed bar should feel dense and slightly resilient under pressure.


  • 6. Chill for 2 hours, or until fully set and firm to the touch. The bar should release cleanly from the mold and slice without smearing.


  • Plating and serving



    Unmold the bar and place it on a narrow plate or wrap it simply for service. Present it whole for a clean, architectural look, or cut it into neat segments with a sharp knife. The surface should remain smooth, the edges defined, and the interior compact with a tender chew.

    Professional notes



  • Compression is decisive here: insufficient pressure leaves the bar sandy and fragile.

  • The fat phase must be warm enough to disperse evenly, but never hot enough to seize the proteins.

  • If the finished bar feels soft after chilling, extend the set time until the center is firm and the bite is clean.
  • Gluten-freeBalanced
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