Nyumbani / world / Ulaya / Uswidi / Baa ya Protini ya Kakao ya Mtindo wa Barebells

Baa ya Protini ya Kakao ya Mtindo wa Barebells

Baa ya Protini ya Kakao ya Mtindo wa Barebells
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 7.0g
11% DV
Mafuta ya Monounsaturated2.6g
Mafuta ya Polyunsaturated0.8g
Mafuta Yaliyoshiba3.5g
Mafuta ya Trans0.1g
Jumla ya Wanga 18.0g
6% DV
Nyuzinyuzi3.0g
Wanga13.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama16.0g
Protini ya Mimea4.0g

Kuhusu

Baa ya protini ya mtindo wa Barebells, yenye uzito wa takriban g 55. Ina protini nyingi, wanga na mafuta kwa kiwango cha wastani, na nyuzinyuzi kidogo kwa kulinganisha.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)1.5mcg5%
Kolini18.0mg3%
Folate (B9)8.0mcg2%
Niasini (B3)0.6mg4%
Asidi ya Pantotheniki (B5)0.4mg8%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg4%
Vitamini A40.0mcg4%
Vitamini B120.3mcg13%
Vitamini B60.1mg3%
Vitamini D0.5mcg3%
Vitamini E0.4mg3%
Vitamini K1.0mcg1%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba90.0mcg10%
Madini Chuma1.2mg7%
Magnesiamu25.0mg6%
Fosforasi120.0mg17%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki0.8mg7%

Baa ya Protini ya Kakao ya Mtindo wa Barebells

Dibaji



Baa hii imeundwa kwa muundo safi: matriksi ya protini iliyo imara lakini laini, kina cha kakao kilichodhibitiwa, na mwisho unaobaki laini badala ya kuwa mgumu na kuvunjika. Imebuniwa kuakisi tabia ya baa ya kisasa ya protini huku ikihifadhi usahihi wa tekstia na uwiano. Matokeo yanapaswa kukatwa kwa usafi, kushikilia umbo lake, na kuliwa kwa mguso mnene lakini usio mkavu.

Mambo muhimu ya mapishi



  • Kategoria ya sahani: Baa ya protini

  • Mtindo wa upishi au asili: Confectionery ya kisasa

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: dakika 15

  • Muda wa kupika: dakika 5

  • Muda wa jumla: saa 2 dakika 20

  • Ugumu: Wastani wa juu


  • Vifaa



  • Bakuli dogo linalostahimili joto

  • Sufuria ndogo

  • Mizani ya kidijitali

  • Spatula ya silicone

  • Moldi ya baa ya 55 g au moldi ndogo ya mstatili iliyowekwa karatasi

  • Karatasi ya parchment

  • Jokofu


  • Viungo



    Msingi wa protini


  • 16 g protini ya maziwa

  • 6 g collagen hydrolysate

  • 7 g kitamu

  • 3 g unga wa maziwa yote

  • 4 g soy protein isolate

  • 4 g polydextrose

  • 1 g chumvi

  • 1 g emulsifier


  • Awamu ya mafuta na kufungamanisha


  • 5 g cocoa butter

  • 2 g mafuta ya alizeti

  • 4 g glycerol

  • 2 g flavoring


  • Awamu ya kakao


  • 1 g cocoa mass


  • Mbinu



  • 1. Weka karatasi ya parchment ndani ya moldi, ukiacha sehemu ya ziada ya kutosha kuinua baa kwa usafi. Moldi lazima iwe kavu na yenye umbo lililo wazi ili baa ya mwisho igande ikiwa na kingo kali.


  • 2. Changanya protini ya maziwa, collagen hydrolysate, kitamu, unga wa maziwa yote, soy protein isolate, polydextrose, chumvi, na emulsifier katika bakuli dogo. Koroga kwa whisk kwa sekunde 30 hadi mchanganyiko mkavu uwe sawa na usiwe na mabonge yanayoonekana.


  • 3. Weka cocoa butter katika sufuria ndogo juu ya moto wa chini sana na ipashe hadi iyeyuke tu, takriban dakika 2. Ondoa kwenye moto na uchanganye mafuta ya alizeti, glycerol, flavoring, na cocoa mass hadi iwe laini na yenye mng'ao.


  • 4. Mimina awamu ya mafuta iliyo vuguvugu ndani ya mchanganyiko mkavu. Kunja kwa spatula kwa dakika 1 hadi 2 hadi mchanganyiko ulowane sawasawa na uanze kukusanyika kuwa pasta nzito inayonyumbulika. Tekstia inapaswa kushikana, isiwe ya kubomoka, na inapaswa kubaki pamoja inapobanwa.


  • 5. Hamishia mchanganyiko kwenye moldi iliyoandaliwa. Bonyeza kwa nguvu na sawasawa hadi kwenye pembe zote, ukikandamiza uso hadi uwe laini na thabiti. Baa iliyoundwa ipasavyo inapaswa kuhisi kuwa nzito na yenye urejeaji kidogo inapobanwa.


  • 6. Poza kwenye jokofu kwa saa 2, au hadi igande kabisa na iwe imara inapoguswa. Baa inapaswa kutoka kwenye moldi kwa usafi na kukatwa bila kupaka.


  • Upambaji na utoaji



    Toa baa kutoka kwenye moldi na uiweke kwenye sahani nyembamba au ifunge kwa urahisi kwa ajili ya kutumikia. Iwasilishe ikiwa nzima kwa mwonekano safi wa kimuundo, au ikate katika vipande nadhifu kwa kisu kikali. Uso unapaswa kubaki laini, kingo zikiwa zimefafanuliwa, na ndani ikiwa imeshikana kwa mnato laini wa kutafuna.

    Maelezo ya kitaalamu



  • Ukandamizaji ni wa kuamua hapa: shinikizo lisilotosha huacha baa ikiwa ya mchanga na dhaifu.

  • Awamu ya mafuta lazima iwe ya joto la kutosha kusambaa sawasawa, lakini isiwe moto kiasi cha kufanya protini zikaze ghafla.

  • Ikiwa baa iliyomalizika inahisi laini baada ya kupozwa, ongeza muda wa kuganda hadi katikati iwe imara na mguso wa kutafuna uwe safi.
  • Bila glutenUwiano mzuri
    Pakua kwenye App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.