protini ya soya iliyotengwa
Protini ya soya iliyotengwa ni kiungo cha soya kilichokolea chenye kalori 335 kwa 100g, protini nyingi na potasiamu.
Kuhusu
Protini ya soya iliyotengwa ni protini ya mimea iliyosafishwa sana inayotengenezwa kutoka kwa maharagwe ya soya, yenye ladha ya kawaida hadi ya soya kidogo. Hutumiwa sana katika poda za protini, mbadala za nyama, bidhaa za kuoka, na vyakula vilivyosindikwa ili kuongeza kiwango cha protini na kuboresha umbile.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
335 kcal
17% DV
Jumla ya Mafuta
0.9g
1% DV
Vitamini D0.1g
Vitamini K0.2g
Thiamini (B1)0.5g
Jumla ya Wanga
3.3g
1% DV
Folate (B9)0.6g
Biotini (B7)2.7g
Protini
88.3g
100% DV
Protini ya mimea88.3g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 80.0mg | 15% | |
| Thiamini (B1) | 0.1mg | 8% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 0.6mg | 4% | |
| Asidi ya Pantotheniki (B5) | 0.2mg | 4% | |
| Vitamini B6 | 0.1mg | 6% | |
| Folate (B9) | 88.0mcg | 22% | |
| Vitamini E | 0.2mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 178.0mg | 18% | |
| Shaba | 1600.0mcg | 178% | |
| Madini Chuma | 14.5mg | 81% | |
| Magnesiamu | 49.0mg | 12% | |
| Fosforasi | 704.0mg | 101% | |
| Potasiamu | 1800.0mg | 38% | |
| Seleniamu | 19.0mcg | 35% | |
| Sodiamu | 13.0mg | 1% | |
| Zinki | 4.9mg | 45% |
Mapishi yenye protini ya soya iliyotengwa (7)
Barebells Cookies & Cream Protein Bar
200 kcal
Baa ya Protini ya Kakao ya Mtindo wa Barebells
200 kcal
Baa ya Protini ya Karanga Iliyofunikwa na Chokoleti
200 kcal
Baa za Protini za Karanga zenye Chumvi na Crisp
410 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Baa ya chokoleti yenye protini
200 kcal
Baa ya Karanga yenye Protini na Chokoleti
230 kcal