Nyumbani / world / Ulaya / Uswidi / Baa ya Protini ya Karanga Iliyofunikwa na Chokoleti

Baa ya Protini ya Karanga Iliyofunikwa na Chokoleti

Baa ya Protini ya Karanga Iliyofunikwa na Chokoleti
Watumiaji 0 walipenda chakula hiki | Watumiaji 0 walihifadhi chakula hiki

Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.7g
Mafuta ya Polyunsaturated1.2g
Mafuta Yaliyoshiba4.0g
Mafuta ya Trans0.1g
Jumla ya Wanga 18.0g
6% DV
Nyuzinyuzi3.0g
Wanga13.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama12.0g
Protini Mchanganyiko / Iliyosindikwa6.0g
Protini ya Mimea2.0g

Kuhusu

Baa yenye protini nyingi iliyofunikwa na chokoleti na vipande vya karanga; ina kalori za wastani, sukari kiasi cha chini, na mchanganyiko wa protini za maziwa na zilizochakatwa.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)3.0mcg10%
Kolini18.0mg3%
Folate (B9)18.0mcg5%
Niasini (B3)1.6mg10%
Asidi ya Pantotheniki (B5)0.7mg14%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.3mcg2%
Vitamini E1.2mg8%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu140.0mg14%
Shaba180.0mcg20%
Madini Chuma1.8mg10%
Magnesiamu35.0mg8%
Fosforasi160.0mg23%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu180.0mg8%
Zinki1.2mg11%

Baa ya Protini ya Karanga Iliyofunikwa kwa Chokoleti

Dokezo la utangulizi



Baa hii imeundwa kwa muundo safi: ndani nzito lakini laini, utamu wa kiasi, na ganda la chokoleti lenye ukoko mwororo. Ladha ya karanga hubebwa katikati, kisha hukazwa na kakao pamoja na kifuniko kigumu kinachoganda kwa mvuto sahihi wa kupasuka. Inapaswa kuliwa kama tamu iliyokamilika, si kama mbadala wa kujisitiri.

Mambo muhimu ya mapishi



  • Kategoria ya sahani: Baa ya protini

  • Mtindo wa upishi au asili: Confectionery ya kisasa

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: dakika 15

  • Muda wa kupika: dakika 5

  • Muda wa jumla: dakika 20

  • Ugumu: Wastani


  • Vifaa



  • Mizani ya kidijitali

  • Bakuli dogo la kuchanganyia

  • Spatula laini

  • Ukungu wa baa wa 55 g au ukungu mdogo wa mstatili wenye ujazo unaofanana

  • Sufuria ndogo

  • Bakuli linalostahimili joto kwa kuyeyushia

  • Karatasi ya parchment

  • Spatula ndogo ya offset


  • Viambato



    Kiini cha protini


  • 18 g protini ya maziwa

  • 8 g collagen hydrolysate

  • 5 g soy protein isolate

  • 4 g karanga, iliyosagwa laini

  • 3 g kitamuzi

  • 2 g glycerol

  • 1 g mafuta ya palm kernel, yaliyoyeyushwa


  • Kifuniko cha chokoleti


  • 6 g kifuniko cha chokoleti

  • 4 g cocoa butter

  • 2 g cocoa mass


  • Kumalizia


  • 2 g karanga, iliyokatwakatwa vizuri


  • Mbinu



  • 1. Tandika ukungu kwa karatasi ya parchment ikiwa inahitajika. Katika bakuli dogo, changanya protini ya maziwa, collagen hydrolysate, soy protein isolate, karanga iliyosagwa, na kitamuzi. Changanya vizuri hadi poda zisambae sawasawa na mchanganyiko uonekane wa umbo moja.


  • 2. Ongeza glycerol na mafuta ya palm kernel yaliyoyeyushwa. Fanyia kazi mchanganyiko kwa spatula kwa dakika 1 hadi 2 hadi ujikusanye kuwa donge thabiti linalonyumbulika. Unapaswa kushikana unapobanwa na kuhisi laini badala ya kuwa wa chembechembe.


  • 3. Bonyeza mchanganyiko wa kiini kwa uthabiti ndani ya ukungu, ukiupa umbo la baa nadhifu. Ubanie sawasawa kutoka mwisho hadi mwisho ili kusiwe na mapengo. Upooze kwa dakika 5, hadi uso wake tu uwe thabiti.


  • 4. Yeyusha kifuniko cha chokoleti, cocoa butter, na cocoa mass pamoja katika bakuli linalostahimili joto lililowekwa juu ya maji yanayochemka taratibu. Koroga hadi uwe laini kabisa na wa kumiminika, kisha uondoe kwenye moto. Kifuniko kinapaswa kuwa na mng'ao na kiwe cha kumiminika, bila chembe zinazoonekana.


  • 5. Toa baa iliyopozwa kutoka kwenye ukungu na uiweke juu ya parchment. Ifunike sawasawa kwa mchanganyiko wa chokoleti iliyoyeyushwa, ukiigeuza mara moja ili kufunika pande zote. Acha ziada idondoke kwa muda mfupi, kisha lainisha uso kwa spatula ya offset.


  • 6. Tawanya karanga iliyokatwakatwa juu ya kifuniko kabla hakijaganda. Acha baa kwenye joto la kawaida lililo baridi kwa dakika 10, au hadi ganda liwe thabiti na uso uwe na mwonekano safi na mkavu.


  • Upambaji na utoaji



    Weka baa ikiwa imehamishwa kidogo kutoka katikati kwenye sahani nyembamba au trei iliyotandikwa parchment. Toa ikiwa kwenye joto la kawaida lililo baridi, wakati ganda linapotoa mpasuko wa wazi na kiini kinabaki kizito, kimeshikamana, na kinacholegea kwa upole.

    Maelezo ya kitaalamu



  • Kiini lazima kibanwe kwa uthabiti; kubana dhaifu husababisha kuvunjika kwa mchanga.

  • Weka kifuniko kikiwa cha joto la kutosha kumiminika, lakini si cha moto kiasi cha kufifisha mwonekano wa mwisho.

  • Baa huwa sahihi wakati nje ni yenye ukoko mwororo na ndani hukatwa kwa usafi bila kubomoka.
  • Bila glutenUwiano mzuri
    Pakua kwenye App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.