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Baa za Protini za Karanga zenye Chumvi na Crisp

Baa za Protini za Karanga zenye Chumvi na Crisp
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Taarifa za Lishe

Kwa kila huduma ya 110g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 410 kcal
21% DV
Jumla ya Mafuta 18.0g
28% DV
Mafuta ya Monounsaturated7.3g
Mafuta ya Polyunsaturated2.5g
Mafuta Yaliyoshiba8.0g
Mafuta ya Trans0.2g
Jumla ya Wanga 34.0g
11% DV
Nyuzinyuzi6.0g
Wanga24.0g
Sukari4.0g
Protini 40.0g
80% DV
Protini ya Wanyama30.0g
Protini ya Mimea10.0g

Kuhusu

Baa mbili za protini za Barebells zinaonekana: moja ya Salty Peanut na nyingine ya Creamy Crisp. Kwa pamoja, hutoa protini nyingi, wanga na mafuta ya kiasi, pamoja na sukari kidogo ukilinganisha na jozi ya snack bar.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)8.0mcg27%
Kolini38.0mg7%
Folate (B9)40.0mcg10%
Niasini (B3)3.6mg23%
Asidi ya Pantotheniki (B5)1.4mg28%
Riboflavini (B2)0.5mg38%
Thiamini (B1)0.2mg18%
Vitamini A90.0mcg10%
Vitamini B120.8mcg33%
Vitamini B60.3mg18%
Vitamini D1.2mcg6%
Vitamini E2.4mg16%
Vitamini K4.0mcg3%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu320.0mg32%
Shaba220.0mcg24%
Madini Chuma2.8mg16%
Magnesiamu70.0mg17%
Fosforasi300.0mg43%
Potasiamu360.0mg8%
Seleniamu12.0mcg22%
Sodiamu420.0mg18%
Zinki2.2mg20%

Baa za Protini za Karanga zenye Ukoko wa Chumvi

Dokezo la utangulizi



Baa hii imejengwa juu ya ladha safi na iliyokolea ya karanga, iliyoinuliwa na kakao pamoja na ukingo wa chumvi uliodhibitiwa. Muundo wake unapaswa kujitokeza kwa tabaka: ganda thabiti la chokoleti, ndani laini ya krimu, na mwisho wa ukrispi unaolegea kwa nadhifu unapoumwa. Matokeo yake ni sahihi, ya kisasa, na ya moja kwa moja bila kujisitiri.

Mambo muhimu ya mapishi



  • Aina ya sahani: Baa ya protini

  • Mtindo wa mapishi au asili: Confectionery ya kisasa

  • Aina ya kozi: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa sehemu: 110 g

  • Muda wa maandalizi: dakika 20

  • Muda wa kupika: dakika 10

  • Muda wa jumla: dakika 30

  • Ugumu: Wastani


  • Vifaa



  • Bakuli dogo linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silicone

  • Mizani ya kidijitali

  • Moldi 1 ya baa au moldi ndogo ya loaf iliyowekwa karatasi, yenye uwezo wa 110 g

  • Kichujio chembamba


  • Viambato



    Msingi wa protini ya karanga


  • 18 g protini ya maziwa

  • 12 g collagen hydrolysate

  • 10 g kitamuzi

  • 10 g karanga, iliyosagwa laini

  • 8 g unga wa maziwa yote

  • 6 g soy protein isolate

  • 5 g polydextrose

  • 4 g unga wa ngano

  • 2 g chumvi

  • 3 g ladha ya asili

  • 4 g emulsifier


  • Ukarispi na mwili wa chokoleti


  • 8 g siagi ya kakao

  • 8 g mafuta ya palm kernel

  • 6 g cocoa mass

  • 4 g mafuta ya alizeti

  • 4 g mchele wa krispi


  • Mbinu



  • 1. Weka karatasi ya parchment ndani ya moldi ya baa ya 110 g kwa kipande kinachotoshea, ikiwa inahitajika. Iweke pembeni mahali penye ubaridi ili ujazo ugande kwa usawa.


  • 2. Katika bakuli dogo, changanya protini ya maziwa, collagen hydrolysate, kitamuzi, karanga iliyosagwa, unga wa maziwa yote, soy protein isolate, polydextrose, unga wa ngano, chumvi, ladha ya asili, na emulsifier. Koroga vizuri kwa spatula hadi poda zisambae sawasawa na kusiwe na mistari myepesi iliyobaki.


  • 3. Katika sufuria ndogo juu ya moto wa chini kabisa, yeyusha pamoja siagi ya kakao, mafuta ya palm kernel, cocoa mass, na mafuta ya alizeti kwa dakika 2 hadi 3, ukikoroga daima. Mchanganyiko unapaswa kuwa laini, wenye mng'ao, na wa kimiminika kikamilifu, bila mabonge yoyote yanayoonekana.


  • 4. Mimina mchanganyiko wa mafuta yaliyoyeyushwa juu ya viambato vikavu na ufanye kazi mara moja kwa spatula hadi upate pasta nzito na ya sare. Kunjia ndani mchele wa krispi mwishoni ili ubaki mzima na mchanganyiko udumishe ukranchi wake wa wazi.


  • 5. Bonyeza mchanganyiko kwa uthabiti ndani ya moldi iliyoandaliwa katika tabaka la usawa, ukitumia nyuma ya spatula kuondoa nafasi tupu. Uso unapaswa kuwa tambarare, ulioshikamana, na usio na nyufa.


  • 6. Poza kwa dakika 15 hadi 20, hadi baa iwe thabiti inapoguswa na itoke kwenye moldi kwa usafi. Muundo wa mwisho unapaswa kukatwa vipande bila kubomoka, lakini bado utoe mwitikio safi unapoumwa.


  • Upambaji na utoaji



    Toa baa kutoka kwenye moldi na uitoe ikiwa nzima, au ikate kwa kisu cha uvuguvugu ili kupata ukingo mkali zaidi. Iwasilishe kwa urahisi, huku uso wa chokoleti ukiwa salama na sehemu ya ndani ya krispi ikihifadhiwa.

    Maelezo ya kitaalamu



  • Mchanganyiko mkavu lazima uwe wa sare kabla ya mafuta kuongezwa; kutokulingana kokote kutaonekana kwenye mwonekano wa mwisho wa kuumwa.

  • Weka mafuta yaliyoyeyushwa yakiwa ya kimiminika tu, si ya moto, ili baa igande ikiwa na muundo safi na mnene badala ya mwisho wa mafuta kupita kiasi.

  • Kubonyeza kwa uthabiti ni muhimu: baa inapaswa kushikamana bila kubanwa kupita kiasi hadi kuwa ngumu sana.
  • Uwiano mzuri
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