mchele uliokaangwa
Mchele uliokaangwa ni nafaka nyepesi na yenye ukranchi, ikiwa na kalori 381 kwa 100g na sodiamu kama madini yake ya kipekee.
Kuhusu
Mchele uliokaangwa ni nafaka ya mchele iliyovimbishwa au kukaangwa hadi kuwa nyepesi, yenye ukranchi na ladha laini yenye mguso wa kuokwa. Hutumiwa mara nyingi kwenye nafaka za kifungua kinywa, vibao vya vitafunio, na kama tabaka la ukranchi au kiungo cha kuchanganya kwenye desati na bidhaa za confectionery.
Taarifa za Lishe
Kwa 100g
% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000
Kalori
381 kcal
19% DV
Jumla ya Mafuta
1.0g
2% DV
Vitamini D0.2g
Vitamini K0.3g
Thiamini (B1)0.4g
Jumla ya Wanga
84.0g
28% DV
Folate (B9)1.0g
Vitamini B120.5g
Biotini (B7)82.5g
Protini
7.5g
15% DV
Protini ya mimea7.5g
Vitamini & Madini
Vitamini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kolini | 10.0mg | 2% | |
| Thiamini (B1) | 1.2mg | 100% | |
| Riboflavini (B2) | 0.1mg | 8% | |
| Niasini (B3) | 16.0mg | 100% | |
| Asidi ya Pantotheniki (B5) | 0.8mg | 16% | |
| Vitamini B6 | 0.2mg | 12% | |
| Folate (B9) | 20.0mcg | 5% | |
| Vitamini E | 0.2mg | 1% |
Madini
| Kirutubisho | Kiasi | DV% | Nusu-maisha |
|---|---|---|---|
| Kalsiamu | 10.0mg | 1% | |
| Shaba | 150.0mcg | 17% | |
| Madini Chuma | 9.0mg | 50% | |
| Magnesiamu | 25.0mg | 6% | |
| Fosforasi | 80.0mg | 11% | |
| Potasiamu | 110.0mg | 2% | |
| Seleniamu | 15.0mcg | 27% | |
| Sodiamu | 700.0mg | 30% | |
| Zinki | 1.0mg | 9% |
Mapishi yenye mchele uliokaangwa (2)
Baa za Protini za Karanga zenye Chumvi na Crisp
410 kcal
Barebells Creamy Crisp Protein Bar
205 kcal