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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 205 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.9g
Mafuta ya Polyunsaturated0.8g
Mafuta Yaliyoshiba4.2g
Mafuta ya Trans0.1g
Jumla ya Wanga 17.0g
6% DV
Nyuzinyuzi2.0g
Wanga13.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama16.0g
Protini ya Mimea4.0g

Kuhusu

Baa ya vitafunio yenye protini nyingi iliyofungashwa, ina kalori za wastani, sukari kiasi cha chini, na mchanganyiko wa vyanzo vya protini kutoka maziwa na soya.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini28.0mg5%
Folate (B9)18.0mcg5%
Niasini (B3)1.1mg7%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.2mg17%
Thiamini (B1)0.1mg7%
Vitamini A20.0mcg2%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.3mcg2%
Vitamini E1.2mg8%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba120.0mcg13%
Madini Chuma1.8mg10%
Magnesiamu35.0mg8%
Fosforasi150.0mg21%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu160.0mg7%
Zinki1.2mg11%

Barebells Creamy Crisp Protein Bar

Dokezo


Baa hii imeundwa kwa utofauti wa tekstura: msingi laini na wa krimu ukilinganishwa na kiini chenye ukranchi na umalizio safi wa chokoleti. Muundo wake umefikiria kwa makusudi, huku utamu ukidhibitiwa na msingi wa protini ukiwekwa laini badala ya kuwa wa ungaunga. Imeundwa kuliwa kama konfeksheni iliyokamilika, si kama mbadala wa kujisitiri.

Mambo muhimu ya mapishi


  • Kategoria ya sahani: Baa ya protini

  • Aina ya vyakula au asili: Konfeksheni ya kisasa

  • Aina ya kozi: Kitafunwa

  • Mazao: Baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 10

  • Muda wa jumla: Dakika 30

  • Ugumu: Wastani wa juu


  • Vifaa


  • Bakuli dogo la kuchanganyia

  • Bakuli linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silikoni

  • Kichujio chembamba

  • Mizani ya kidijitali

  • Mould ya baa ya 55 g au mould ndogo ya mstatili iliyowekwa karatasi

  • Karatasi ya kuokea

  • Jokofu


  • Viambato



    Msingi wa protini


  • 12 g protini ya maziwa

  • 6 g collagen hydrolysate

  • 5 g soy protein isolate

  • 4 g whey protein concentrate

  • 4 g polydextrose

  • 2 g vitamuzi

  • 2 g glycerol

  • 1 g chumvi

  • 2 g ladha ya asili


  • Kiini chenye ukranchi


  • 3 g mchele wa krispi

  • 2 g unga wa ngano

  • 2 g mafuta ya alizeti


  • Mfuniko wa chokoleti


  • 3 g mafuta ya palm kernel

  • 4 g siagi ya kakao

  • 2 g cocoa mass

  • 1 g emulsifier lecithin


  • Mbinu



  • 1. Weka karatasi ya kuokea ndani ya mould ndogo ya mstatili au mould ya baa. Weka pembeni. Mould inapaswa kushika baa iliyokamilika ya 55 g yenye umbo nadhifu na lililoshikana.


  • 2. Katika bakuli dogo, changanya protini ya maziwa, collagen hydrolysate, soy protein isolate, whey protein concentrate, polydextrose, vitamuzi, na chumvi. Chuja au koroga kwa whisk vizuri kwa dakika 1 hadi mchanganyiko uwe sawa na usiwe na mabonge yanayoonekana.


  • 3. Ongeza glycerol na ladha ya asili kwenye mchanganyiko mkavu. Fanyia kazi kwa spatula kwa dakika 1 hadi 2 hadi mchanganyiko uanze kushikana na kuwa laini, mzito, na wenye mng’ao kidogo.


  • 4. Katika bakuli tofauti, changanya mchele wa krispi, unga wa ngano, na mafuta ya alizeti. Koroga taratibu hadi punje zifunikwe kwa kiasi na mchanganyiko ushikamane bila kuwa wa majimaji. Kunja mchanganyiko huu wa ukranchi ndani ya msingi wa protini, kiasi cha kutosha tu kuusambaza sawasawa huku ukihifadhi muundo wa ukranchi.


  • 5. Bonyeza mchanganyiko wa baa kwa nguvu ndani ya mould iliyoandaliwa. Ubanie kwa tabaka ili uso uwe sawa na ndani iwe imeshikana vizuri, bila mifuko ya hewa. Poza kwa dakika 10, hadi baa iwe imara vya kutosha kutolewa kwenye mould kwa usafi.


  • 6. Katika bakuli linalostahimili joto lililowekwa juu ya maji yanayochemka kwa upole sana, yeyusha pamoja mafuta ya palm kernel, siagi ya kakao, cocoa mass, na emulsifier lecithin, ukikoroga hadi viwe laini kabisa na vya kumiminika. Mfuniko unapaswa kuwa na mng’ao na kuchanganyika kikamilifu, bila chembe zinazoonekana za cocoa mass.


  • 7. Toa baa iliyopozwa kutoka kwenye mould na uiweke kwenye trei iliyowekwa karatasi ya kuokea. Mimina au weka kwa kijiko mfuniko wa chokoleti juu ya baa kwa tabaka jembamba na sawia, ukiigeuza ikihitajika ili kufunika juu na pande. Mfuniko unapaswa kuganda ukiwa na umalizio safi wa satin na ganda jembamba lenye ukranchi.


  • 8. Poza kwa dakika 5 hadi 8, hadi tu mfuniko ugande na baa ihisi imara katikati. Tumikia wakati sehemu ya nje imekauka kwa mguso na sehemu ya ndani inalegea kwa tonge zito na la krimu.


  • Upambaji na utumishi


    Weka baa katikati ya sahani nyembamba au ubao mdogo uliowekwa karatasi ya kuokea. Dumisha mwonekano wa kiasi na sahihi, ukiruhusu mfuniko wenye mng’ao na umbo lenye ukranchi kuonekana wazi. Tumikia ikiwa imepozwa kidogo kwa utofauti safi zaidi wa tekstura.

    Maelezo ya kitaalamu


  • Mchanganyiko wa protini unapaswa kufanyiwa kazi hadi ushikamane tu; kuchanganya kupita kiasi hukaza tekstura na kufifisha umalizio.

  • Mchele wa krispi unapaswa kukunjwa ndani katika hatua ya mwisho ili kuhifadhi uvunjikaji wake.

  • Mfuniko unapaswa kubaki wa kumiminika lakini si wa moto; joto kupita kiasi litafanya ganda kuwa jembamba mno na kudhoofisha kuganda kwake.
  • Uwiano mzuri
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