Soy Protein Isolate
Soy protein isolate is a concentrated soy ingredient with 335 calories per 100g and high protein, plus potassium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
335 kcal
17% DV
Total Fat
0.9g
1% DV
Saturated Fat0.1g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.5g
Total Carbohydrate
3.3g
1% DV
Fiber0.6g
Starch2.7g
Protein
88.3g
100% DV
Plant Protein88.3g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 80.0mg | 15% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.1mg | 8% | |
| Vitamin B3 | 0.6mg | 4% | |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B6 | 0.1mg | 6% | |
| Vitamin B9 | 88.0mcg | 22% | |
| Vitamin E | 0.2mg | 1% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 178.0mg | 18% | |
| Copper | 1600.0mcg | 178% | |
| Iron | 14.5mg | 81% | |
| Magnesium | 49.0mg | 12% | |
| Phosphorus | 704.0mg | 101% | |
| Potassium | 1800.0mg | 38% | |
| Selenium | 19.0mcg | 35% | |
| Sodium | 13.0mg | 1% | |
| Zinc | 4.9mg | 45% |
Recipes with Soy Protein Isolate (8)
Barebells Cookies & Cream Protein Bar
200 kcal
Barebells-Style Cocoa Protein Bar
200 kcal
Chocolate-Coated Peanut Protein Bar
200 kcal
Salty Peanut Crisp Protein Bars
410 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Peanut Butter Protein Bar
230 kcal
Protein chocolate bar
200 kcal
Chocolate Protein Nut Bar
230 kcal