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Chocolate-Coated Peanut Protein Bar

Chocolate-Coated Peanut Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat2.7g
Polyunsaturated Fat1.2g
Saturated Fat4.0g
Trans Fat0.1g
Total Carbohydrate 18.0g
6% DV
Fiber3.0g
Starch13.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein12.0g
Mixed / Processed Protein6.0g
Plant Protein2.0g

About

High-protein chocolate-coated bar with peanut pieces; moderate calories, relatively low sugar, and a mix of dairy and processed protein sources.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)3.0mcg10%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)1.6mg10%
Pantothenic Acid (B5)0.7mg14%
Riboflavin (B2)0.2mg15%
Thiamin (B1)0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.3mcg2%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium140.0mg14%
Copper180.0mcg20%
Iron1.8mg10%
Magnesium35.0mg8%
Phosphorus160.0mg23%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium180.0mg8%
Zinc1.2mg11%

Chocolate-Coated Peanut Protein Bar

Headnote



This bar is built for clean structure: a dense, supple interior, a restrained sweetness, and a crisp chocolate shell. The peanut character is carried through the center, then sharpened by cocoa and a firm coating that sets with a precise snap. It should eat as a finished confection, not as a compromise.

Recipe essentials



  • Dish category: Protein bar

  • Cuisine or origin: Contemporary confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 15 minutes

  • Cook time: 5 minutes

  • Total time: 20 minutes

  • Difficulty: Moderate


  • Equipment



  • Digital scale

  • Small mixing bowl

  • Flexible spatula

  • 55 g bar mold or a small rectangular mold of similar capacity

  • Small saucepan

  • Heatproof bowl for melting

  • Parchment paper

  • Small offset spatula


  • Ingredients



    Protein center


  • 18 g milk protein

  • 8 g collagen hydrolysate

  • 5 g soy protein isolate

  • 4 g peanut, finely ground

  • 3 g sweetener

  • 2 g glycerol

  • 1 g palm kernel oil, melted


  • Chocolate coating


  • 6 g chocolate coating

  • 4 g cocoa butter

  • 2 g cocoa mass


  • Finish


  • 2 g peanut, finely chopped


  • Method



  • 1. Line the mold with parchment if needed. In a small bowl, combine the milk protein, collagen hydrolysate, soy protein isolate, ground peanut, and sweetener. Mix thoroughly until the powders are evenly distributed and the mixture appears uniform.


  • 2. Add the glycerol and melted palm kernel oil. Work the mixture with a spatula for 1 to 2 minutes until it gathers into a compact, pliable mass. It should hold together when pressed and feel smooth rather than crumbly.


  • 3. Press the center mixture firmly into the mold, shaping it into a neat bar. Compress it evenly from end to end so there are no voids. Chill for 5 minutes, just until the surface firms.


  • 4. Melt the chocolate coating, cocoa butter, and cocoa mass together in a heatproof bowl set over gently simmering water. Stir until fully smooth and fluid, then remove from the heat. The coating should be glossy and pourable, with no visible particles.


  • 5. Unmold the chilled bar and place it on parchment. Coat it evenly with the melted chocolate mixture, turning once to cover all sides. Allow the excess to drain briefly, then smooth the surface with an offset spatula.


  • 6. Scatter the chopped peanut over the coating before it sets. Leave the bar at cool room temperature for 10 minutes, or until the shell is firm and the surface has a clean, dry finish.


  • Plating and serving



    Place the bar slightly off-center on a narrow plate or parchment-lined tray. Serve at cool room temperature, when the shell gives a distinct snap and the center remains dense, cohesive, and softly yielding.

    Professional notes



  • The center must be compressed firmly; weak packing produces a sandy break.

  • Keep the coating warm enough to flow, but not hot enough to dull the finish.

  • The bar is correct when the exterior is crisp and the interior slices cleanly without crumbling.
  • Gluten-freeBalanced
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