About
Two Barebells protein bars are visible: one Salty Peanut and one Creamy Crisp. Combined, they provide high protein with moderate carbs and fat, and relatively low sugar for a snack bar pair.
Salty Peanut Crisp Protein Bars
Headnote
This bar is built on a clean, concentrated peanut profile, lifted by cocoa and a restrained saline edge. Its texture should move in layers: a firm chocolate shell, a creamy interior, and a crisp finish that gives way neatly under the bite. The result is precise, modern, and unapologetically direct.
Recipe essentials
Dish category: Protein bar
Cuisine or origin: Contemporary confectionery
Course type: Snack
Yield: 1 bar
Serving size: 110 g
Prep time: 20 minutes
Cook time: 10 minutes
Total time: 30 minutes
Difficulty: Moderate
Equipment
Small heatproof bowl
Small saucepan
Silicone spatula
Digital scale
1 bar mold or small lined loaf mold, 110 g capacity
Fine sieve
Ingredients
Peanut protein base
18 g milk protein
12 g collagen hydrolysate
10 g sweetener
10 g peanut, finely ground
8 g whole milk powder
6 g soy protein isolate
5 g polydextrose
4 g wheat flour
2 g salt
3 g natural flavor
4 g emulsifier
Crisp and chocolate body
8 g cocoa butter
8 g palm kernel oil
6 g cocoa mass
4 g sunflower oil
4 g crisped rice
Method
1. Line a 110 g bar mold with a fitted strip of parchment if needed. Set it aside in a cool place so the filling will set evenly.
2. In a small bowl, combine the milk protein, collagen hydrolysate, sweetener, ground peanut, whole milk powder, soy protein isolate, polydextrose, wheat flour, salt, natural flavor, and emulsifier. Mix thoroughly with a spatula until the powders are evenly distributed and no pale streaks remain.
3. In a small saucepan over the lowest heat, melt the cocoa butter, palm kernel oil, cocoa mass, and sunflower oil together for 2 to 3 minutes, stirring constantly. The mixture should become smooth, glossy, and fully fluid, with no visible solids.
4. Pour the melted fat mixture over the dry ingredients and work immediately with the spatula until a dense, uniform paste forms. Fold in the crisped rice at the end so it remains intact and the mixture keeps a distinct crunch.
5. Press the mixture firmly into the prepared mold in an even layer, using the back of the spatula to eliminate gaps. The surface should be level, compact, and free of cracks.
6. Chill for 15 to 20 minutes, until the bar is firm to the touch and releases cleanly from the mold. The finished texture should be sliceable without crumbling, yet still yield with a clean bite.
Plating and serving
Unmold the bar and serve it whole, or cut it with a warm knife for a sharper edge. Present it simply, with the chocolate surface intact and the crisp interior preserved.
Professional notes
The dry mix must be homogeneous before the fat is added; any unevenness will show in the final bite.
Keep the melted fats just fluid, not hot, so the bar sets with a clean, dense structure rather than a greasy finish.
Pressing firmly is essential: the bar should hold together without becoming compacted to the point of hardness.