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大豆たんぱく分離物

大豆たんぱく分離物は大豆由来の高濃度たんぱく素材です。100gあたり335kcalで、たんぱく質が豊富。カリウムも含み、プロテイン粉末や代替肉に使われます。

大豆たんぱく分離物

概要

大豆たんぱく分離物は、大豆から作られる高度に精製された植物性たんぱく質で、味は淡泊からやや豆らしさを感じます。たんぱく質含有量を高め、食感を改善するために、プロテインパウダー、代替肉、焼き菓子、加工食品によく使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 335 kcal
17% DV
脂質 0.9g
1% DV
ビタミンD0.1g
ビタミンK0.2g
ビタミンB10.5g
炭水化物 3.3g
1% DV
葉酸0.6g
ビオチン2.7g
たんぱく質 88.3g
100% DV
植物性たんぱく質88.3g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン80.0mg15%
葉酸88.0mcg22%
ナイアシン0.6mg4%
パントテン酸0.2mg4%
ビタミンB20.1mg8%
ビタミンB10.1mg8%
ビタミンB60.1mg6%
ビタミンE0.2mg1%

ミネラル

栄養素量DV%半減期
カルシウム178.0mg18%
銅1600.0mcg178%
鉄14.5mg81%
マグネシウム49.0mg12%
リン704.0mg101%
カリウム1800.0mg38%
セレン19.0mcg35%
ナトリウム13.0mg1%
亜鉛4.9mg45%

大豆たんぱく分離物を使ったレシピ（6）

ベアベルズ風ココアプロテインバー
ベアベルズ風ココアプロテインバー
200 kcal
チョコレートコーティング ピーナッツプロテインバー
チョコレートコーティング ピーナッツプロテインバー
200 kcal
ソルティピーナッツ クリスプ プロテインバー
ソルティピーナッツ クリスプ プロテインバー
410 kcal
Barebells クリーミークリスプ プロテインバー
Barebells クリーミークリスプ プロテインバー
205 kcal
プロテインチョコレートバー
プロテインチョコレートバー
200 kcal
チョコレートプロテインナッツバー
チョコレートプロテインナッツバー
230 kcal
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