Home / World / Europe / Sweden / Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 205 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat2.9g
Polyunsaturated Fat0.8g
Saturated Fat4.2g
Trans Fat0.1g
Total Carbohydrate 17.0g
6% DV
Fiber2.0g
Starch13.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein16.0g
Plant Protein4.0g

About

Packaged high-protein snack bar with moderate calories, relatively low sugar, and a mix of dairy and soy-derived protein sources.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)2.0mcg7%
Choline28.0mg5%
Folate (B9)18.0mcg5%
Niacin (B3)1.1mg7%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg17%
Thiamin (B1)0.1mg7%
Vitamin A20.0mcg2%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.3mcg2%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper120.0mcg13%
Iron1.8mg10%
Magnesium35.0mg8%
Phosphorus150.0mg21%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium160.0mg7%
Zinc1.2mg11%

Barebells Creamy Crisp Protein Bar

Headnote


This bar is built for contrast: a supple, creamy matrix set against a crisp interior and a clean chocolate finish. The structure is deliberate, with sweetness held in check and the protein body kept smooth rather than chalky. It is designed to eat as a composed confection, not as a compromise.

Recipe essentials


  • Dish category: Protein bar

  • Cuisine or origin: Contemporary confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 20 minutes

  • Cook time: 10 minutes

  • Total time: 30 minutes

  • Difficulty: Intermediate


  • Equipment


  • Small mixing bowl

  • Heatproof bowl

  • Small saucepan

  • Silicone spatula

  • Fine sieve

  • Digital scale

  • 55 g bar mold or a small lined rectangular mold

  • Parchment paper

  • Refrigerator


  • Ingredients



    Protein base


  • 12 g milk protein

  • 6 g collagen hydrolysate

  • 5 g soy protein isolate

  • 4 g whey protein concentrate

  • 4 g polydextrose

  • 2 g sweeteners

  • 2 g glycerol

  • 1 g salt

  • 2 g natural flavoring


  • Crisp center


  • 3 g crisped rice

  • 2 g wheat flour

  • 2 g sunflower oil


  • Chocolate coating


  • 3 g palm kernel oil

  • 4 g cocoa butter

  • 2 g cocoa mass

  • 1 g emulsifier lecithin


  • Method



  • 1. Line a small rectangular mold or bar mold with parchment paper. Set aside. The mold should hold a finished bar of 55 g with a neat, compact profile.


  • 2. In a small bowl, combine the milk protein, collagen hydrolysate, soy protein isolate, whey protein concentrate, polydextrose, sweeteners, and salt. Sift or whisk thoroughly for 1 minute until the mixture is uniform and free of visible clumps.


  • 3. Add the glycerol and natural flavoring to the dry mixture. Work with a spatula for 1 to 2 minutes until the mass begins to bind and turns smooth, dense, and slightly glossy.


  • 4. In a separate bowl, combine the crisped rice, wheat flour, and sunflower oil. Stir gently until the grains are lightly coated and the mixture holds together without becoming wet. Fold this crisp mixture into the protein base, just enough to distribute it evenly while preserving the crisp structure.


  • 5. Press the bar mixture firmly into the prepared mold. Compress it in layers so the surface becomes level and the interior is tight, with no air pockets. Chill for 10 minutes, until the bar is firm enough to unmold cleanly.


  • 6. In a heatproof bowl set over barely simmering water, melt the palm kernel oil, cocoa butter, cocoa mass, and emulsifier lecithin together, stirring until perfectly smooth and fluid. The coating should be glossy and fully homogeneous, with no visible specks of cocoa mass.


  • 7. Unmold the chilled bar and place it on a parchment-lined tray. Pour or spoon the chocolate coating over the bar in a thin, even layer, turning if necessary to cover the top and sides. The coating should set with a clean, satin finish and a thin, crisp shell.


  • 8. Chill for 5 to 8 minutes, just until the coating is set and the bar feels firm at the center. Serve when the exterior is dry to the touch and the interior yields with a dense, creamy bite.


  • Plating and serving


    Place the bar centered on a narrow plate or small parchment-lined board. Keep the presentation spare and exact, allowing the glossy coating and crisp profile to read clearly. Serve slightly chilled for the cleanest texture contrast.

    Professional notes


  • The protein mixture must be worked only until cohesive; overmixing tightens the texture and dulls the finish.

  • The crisped rice should be folded in at the last moment to preserve its fracture.

  • The coating must remain fluid but not hot; excessive heat will thin the shell and weaken the set.
  • Balanced
    Download on the App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.