Home / World / Europe / Sweden / Barebells Salty Peanut Protein Bar

Barebells Salty Peanut Protein Bar

Barebells Salty Peanut Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat2.7g
Polyunsaturated Fat0.8g
Saturated Fat4.0g
Total Carbohydrate 17.0g
6% DV
Fiber3.0g
Starch12.5g
Sugars1.5g
Protein 20.0g
40% DV
Animal Protein16.0g
Plant Protein4.0g

About

Packaged high-protein snack bar with peanuts and chocolate-style coating. Moderate calories, high protein, relatively low sugar.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)1.5mg9%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Thiamin (B1)0.1mg7%
Vitamin A20.0mcg2%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.3mcg2%
Vitamin E0.8mg5%
Vitamin K1.0mcg1%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper120.0mcg13%
Iron1.2mg7%
Magnesium35.0mg8%
Phosphorus140.0mg20%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium180.0mg8%
Zinc1.2mg11%

Barebells Salty Peanut Protein Bar

Headnote


This bar is built for clean structure and measured contrast: a dense milk-protein core, a salted peanut profile, and a dark chocolate finish with enough bitterness to keep the sweetness in check. The texture should be firm but not brittle, yielding with a slight chew and a crisp interruption from the soy crisp. Precision matters here; the balance depends on restraint in sweetness and a disciplined set.

Recipe essentials


  • Dish category: Protein bar

  • Cuisine or origin: Contemporary confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 15 minutes

  • Cook time: 5 minutes

  • Total time: 1 hour 20 minutes

  • Difficulty: Moderate


  • Equipment


  • Small mixing bowl

  • Heatproof bowl

  • Small saucepan

  • Silicone spatula

  • 55 g bar mold or small rectangular mold

  • Baking paper

  • Digital scale

  • Refrigerator


  • Ingredients



    Protein base


  • 14 g milk protein

  • 6 g collagen hydrolysate

  • 8 g sweetener

  • 7 g peanut, finely chopped

  • 4 g whole milk powder

  • 3 g soy crisp

  • 2 g peanut butter

  • 1 g salt


  • Chocolate coating


  • 5 g cocoa butter

  • 3 g cocoa mass

  • 2 g palm kernel oil

  • 0.5 g emulsifier


  • Method


  • 1. Line the mold with baking paper if needed. In a small bowl, combine the milk protein, collagen hydrolysate, sweetener, whole milk powder, soy crisp, and salt. Mix thoroughly so the powders are evenly distributed and the crisp is not crushed.


  • 2. Add the chopped peanut and peanut butter. Work the mixture with a spatula until it begins to clump into a dense, moldable mass. The texture should be cohesive and slightly tacky, not dry or crumbly.


  • 3. Press the mixture firmly into the mold in an even layer. Compress it in stages, smoothing the surface after each press so the bar sets with straight edges and uniform density. Refrigerate for 20 minutes until firm to the touch.


  • 4. For the coating, melt the cocoa butter, cocoa mass, palm kernel oil, and emulsifier together in a heatproof bowl set over a saucepan of barely simmering water. Stir until fully smooth and glossy, then remove from the heat. The coating should be fluid but not hot.


  • 5. Unmold the chilled bar. Dip or spoon the coating over the bar in a thin, even layer, allowing excess to fall away. Return the bar to the refrigerator for 45 to 60 minutes, until the coating is set and the bar slices cleanly with slight resistance.


  • Plating and serving


    Serve the bar whole on a chilled plate or parchment-lined tray. The finish should be matte with a clean snap at the edge, revealing a compact interior with visible peanut and crisp. Present it cold, when the texture is most defined.

    Professional notes


  • Compression is decisive: a loosely packed bar will fracture before it sets properly.

  • Keep the coating thin; the bar should read as peanut-protein first, chocolate second.

  • Chill thoroughly before handling to preserve the clean edge and controlled chew.
  • Gluten-freeBalanced
    Download on the App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.