Chocolate Protein Bar
Nutrition Facts
Per 55g serving
% Daily Value based on a 2000 kcal diet
Calories
200 kcal
10% DV
Total Fat
8.0g
12% DV
Monounsaturated Fat2.6g
Polyunsaturated Fat0.8g
Saturated Fat4.5g
Trans Fat0.1g
Total Carbohydrate
17.0g
6% DV
Fiber3.0g
Starch12.0g
Sugars2.0g
Protein
20.0g
40% DV
Animal Protein16.0g
Plant Protein4.0g
About
A high-protein snack bar with moderate calories, relatively low sugar, and a mix of dairy- and soy-based protein sources with added fats and sweeteners.
Ingredients
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 22.0mg | 4% | |
| Vitamin A | 40.0mcg | 4% | |
| Vitamin B1 | 0.1mg | 7% | |
| Vitamin B12 | 0.4mcg | 17% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 1.2mg | 8% | |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B6 | 0.1mg | 5% | |
| Vitamin B7 | 2.0mcg | 7% | |
| Vitamin B9 | 18.0mcg | 5% | |
| Vitamin D | 0.5mcg | 3% | |
| Vitamin E | 1.2mg | 8% | |
| Vitamin K | 2.0mcg | 2% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 180.0mg | 18% | |
| Copper | 120.0mcg | 13% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 35.0mg | 8% | |
| Phosphorus | 160.0mg | 23% | |
| Potassium | 170.0mg | 4% | |
| Selenium | 6.0mcg | 11% | |
| Sodium | 170.0mg | 7% | |
| Zinc | 1.2mg | 11% |
Chocolate Protein Bar
A high-protein chocolate-coated bar with crisp soy pieces and a chewy, sweet interior. It resembles a commercial protein snack bar rather than a traditional home-cooked dish.
For 1 bar, total 55 g
Milk protein, 12 g
Collagen hydrolysate, 6 g
Soy protein, 5 g
Whole milk powder, 4 g
Polydextrose, 7 g
Sweeteners, 4 g
Glycerol, 3 g
Cocoa mass, 4 g
Cocoa butter, 3 g
Sunflower oil, 2 g
Palm kernel oil, 1.5 g
Crispy soy pieces, 2 g
Natural flavors, 0.8 g
Salt, 0.2 g
Emulsifier, 0.5 g
1. Mix the milk protein, collagen hydrolysate, soy protein, whole milk powder, polydextrose, sweeteners, glycerol, natural flavors, salt, and emulsifier until evenly combined.
2. Fold in the crispy soy pieces.
3. Melt the cocoa mass, cocoa butter, sunflower oil, and palm kernel oil together until smooth.
4. Shape the protein mixture into a compact bar.
5. Coat or enrobe the bar with the melted chocolate mixture.
6. Chill until set, then serve.
Prep time: 15 minutes
Cook time: 5 minutes
Chill time: 20 minutes
Keep the mixture compact so the bar holds together well.
If the coating is too thick, warm it gently before dipping.
Chill just until set to keep the bar from becoming too hard.
Ingredients
For 1 bar, total 55 g
Instructions
Prep time and cook time
Helpful tips
Gluten-freeBalanced
More dishes from Sweden
Avocado Toast
355 kcal
Vanilla Layer Cake with Strawberry, Whipped Cream, and Chocolate Sprinkles
372 kcal
Chicken and Wild Mushroom Velouté with Basmati Rice
470 kcal
Grilled Chicken Breast with Quinoa, Asparagus, Basil Pesto, and Lemon
655 kcal
White Chocolate Chip Mousse
970 kcal
Chilled Jicama Sticks with Crisp Natural Sweetness
68 kcal