Crispy Soy Pieces
Crispy soy pieces are a crunchy soy protein ingredient with 446 calories per 100g and potassium.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
446 kcal
22% DV
Total Fat
14.0g
22% DV
Saturated Fat2.0g
Monounsaturated Fat3.0g
Polyunsaturated Fat8.0g
Total Carbohydrate
30.0g
10% DV
Fiber17.0g
Sugars7.0g
Starch13.0g
Protein
51.0g
100% DV
Plant Protein51.0g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 120.0mg | 22% | |
| Vitamin B1 | 0.4mg | 33% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 2.5mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Vitamin B6 | 0.4mg | 24% | |
| Vitamin B9 | 180.0mcg | 45% | |
| Vitamin E | 0.5mg | 3% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 200.0mg | 20% | |
| Copper | 1200.0mcg | 133% | |
| Iron | 15.0mg | 83% | |
| Magnesium | 250.0mg | 60% | |
| Phosphorus | 700.0mg | 100% | |
| Potassium | 1800.0mg | 38% | |
| Selenium | 20.0mcg | 36% | |
| Sodium | 20.0mg | 1% | |
| Zinc | 4.0mg | 36% |
Recipes with Crispy Soy Pieces (1)
