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vipande vya soya vya kukranchi

Vipande vya soya vya kukranchi ni protini ya soya yenye umbile gumu, na kalori 446 kwa 100g pamoja na potasiamu.

vipande vya soya vya kukranchi

Kuhusu

Vipande vya soya vya kukranchi ni vipande vya protini ya soya vilivyotengenezwa kwa umbile maalum, ambavyo kwa kawaida hukaushwa na kuokwa kidogo au kukaangwa ili kutoa ladha ya kukranchi na chumvi kiasi. Vina ladha hafifu inayofanana na maharagwe na hutumiwa mara nyingi kama mbadala wa nyama kwenye vitafunio, vyakula vya kukaanga haraka, saladi na mchanganyiko wa karanga na matunda makavu.

Taarifa za Lishe

Kwa 100g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 446 kcal
22% DV
Jumla ya Mafuta 14.0g
22% DV
Vitamini D2.0g
Vitamini K3.0g
Thiamini (B1)8.0g
Jumla ya Wanga 30.0g
10% DV
Folate (B9)17.0g
Vitamini B127.0g
Biotini (B7)13.0g
Protini 51.0g
100% DV
Protini ya mimea51.0g

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Kolini120.0mg22%
Folate (B9)180.0mcg45%
Niasini (B3)2.5mg16%
Asidi ya Pantotheniki (B5)0.8mg16%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.4mg33%
Vitamini B60.4mg24%
Vitamini E0.5mg3%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu200.0mg20%
Shaba1200.0mcg133%
Madini Chuma15.0mg83%
Magnesiamu250.0mg60%
Fosforasi700.0mg100%
Potasiamu1800.0mg38%
Seleniamu20.0mcg36%
Sodiamu20.0mg1%
Zinki4.0mg36%

Mapishi yenye vipande vya soya vya kukranchi (1)

Baa ya Protini ya Chokoleti
Baa ya Protini ya Chokoleti
200 kcal
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