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クリスピー大豆ピース

クリスピー大豆ピースは、カリッとした食感の大豆たんぱく食品です。100gあたり446kcalで、カリウムを含み、炒め物やサラダ、スナックに使えます。

クリスピー大豆ピース

概要

クリスピー大豆ピースは、粒状大豆たんぱくをかたまり状にした食品で、通常は乾燥させてから軽くローストまたは揚げて、カリッとした香ばしい食感に仕上げます。風味は穏やかな豆らしさがあり、スナック、炒め物、サラダ、トレイルミックスで肉の代用品としてよく使われます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 446 kcal
22% DV
脂質 14.0g
22% DV
ビタミンD2.0g
ビタミンK3.0g
ビタミンB18.0g
炭水化物 30.0g
10% DV
葉酸17.0g
ビタミンB127.0g
ビオチン13.0g
たんぱく質 51.0g
100% DV
植物性たんぱく質51.0g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン120.0mg22%
葉酸180.0mcg45%
ナイアシン2.5mg16%
パントテン酸0.8mg16%
ビタミンB20.2mg15%
ビタミンB10.4mg33%
ビタミンB60.4mg24%
ビタミンE0.5mg3%

ミネラル

栄養素量DV%半減期
カルシウム200.0mg20%
銅1200.0mcg133%
鉄15.0mg83%
マグネシウム250.0mg60%
リン700.0mg100%
カリウム1800.0mg38%
セレン20.0mcg36%
ナトリウム20.0mg1%
亜鉛4.0mg36%

クリスピー大豆ピースを使ったレシピ（1）

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チョコレートプロテインバー
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