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trossos cruixents de soja

Els trossos cruixents de soja són una proteïna de soja cruixent amb 446 calories per 100 g i potassi. Van bé en amanides i saltats.

trossos cruixents de soja

Sobre

Els trossos cruixents de soja són trossos de proteïna de soja texturitzada que normalment s’assequen i es torren lleugerament o es fregeixen per aconseguir una textura cruixent i un gust salat. Tenen un sabor suau, semblant al de les mongetes, i s’utilitzen sovint com a substitut de la carn en aperitius, saltats, amanides i barreges de fruits secs.

Informació nutricional

Per 100 g

% Valor diari basat en una dieta de 2000 kcal

Calories 446 kcal
22% DV
Greix total 14.0g
22% DV
Vitamina D2.0g
Vitamina K3.0g
Tiamina (B1)8.0g
Hidrats de carboni totals 30.0g
10% DV
Folat (B9)17.0g
Vitamina B127.0g
Biotina (B7)13.0g
Proteïna 51.0g
100% DV
Proteïna vegetal51.0g

Vitamines i minerals

Vitamines

NutrientQuantitat%VRNSemivida
Colina120.0mg22%
Folat (B9)180.0mcg45%
Niacina (B3)2.5mg16%
Àcid pantotènic (B5)0.8mg16%
Riboflavina (B2)0.2mg15%
Tiamina (B1)0.4mg33%
Vitamina B60.4mg24%
Vitamina E0.5mg3%

Minerals

NutrientQuantitat%VRNSemivida
Calci200.0mg20%
Coure1200.0mcg133%
Ferro15.0mg83%
Magnesi250.0mg60%
Fòsfor700.0mg100%
Potassi1800.0mg38%
Seleni20.0mcg36%
Sodi20.0mg1%
Zinc4.0mg36%

Receptes amb trossos cruixents de soja (1)

Barreta de proteïna de xocolata
Barreta de proteïna de xocolata
200 kcal
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