How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Inici / world / Europa / Suècia / Barreta de proteïna de xocolata

Barreta de proteïna de xocolata

A 0 usuaris els ha agradat aquest aliment | 0 usuaris han desat aquest aliment

Informació nutricional

Per ració de 55 g

% Valor diari basat en una dieta de 2000 kcal

Calories 200 kcal

10% DV

Greix total 8.0g

12% DV

Greixos monoinsaturats2.6g

Greixos poliinsaturats0.8g

Greixos saturats4.5g

Greixos trans0.1g

Hidrats de carboni totals 17.0g

6% DV

Fibra3.0g

Midó12.0g

Sucres2.0g

Proteïna 20.0g

40% DV

Proteïna animal16.0g

Proteïna vegetal4.0g

Sobre

Una barreta snack rica en proteïna, amb calories moderades, relativament baixa en sucre i una combinació de proteïnes làcties i de soja, amb greixos i edulcorants afegits.

Ingredients

Vitamines i minerals

Vitamines

Nutrient	Quantitat	%VRN
Biotina (B7)	2.0mcg	7%
Colina	22.0mg	4%
Folat (B9)	18.0mcg	5%
Niacina (B3)	1.2mg	8%
Àcid pantotènic (B5)	0.6mg	12%
Riboflavina (B2)	0.2mg	15%
Tiamina (B1)	0.1mg	7%
Vitamina A	40.0mcg	4%
Vitamina B12	0.4mcg	17%
Vitamina B6	0.1mg	5%
Vitamina D	0.5mcg	3%
Vitamina E	1.2mg	8%
Vitamina K	2.0mcg	2%

Minerals

Nutrient	Quantitat	%VRN
Calci	180.0mg	18%
Coure	120.0mcg	13%
Ferro	1.8mg	10%
Magnesi	35.0mg	8%
Fòsfor	160.0mg	23%
Potassi	170.0mg	4%
Seleni	6.0mcg	11%
Sodi	170.0mg	7%
Zinc	1.2mg	11%

Barreta de proteïna de xocolata

Una barreta alta en proteïnes recoberta de xocolata, amb trossets cruixents de soja i un interior dolç i mastegable. S'assembla més a una barreta comercial de proteïnes per picar que no pas a un plat casolà tradicional.

Ingredients

Per a 1 barreta, 55 g en total

Proteïna de llet, 12 g

Hidrolitzat de col·lagen, 6 g

Proteïna de soja, 5 g

Llet sencera en pols, 4 g

Polidextrosa, 7 g

Edulcorants, 4 g

Glicerol, 3 g

Pasta de cacau, 4 g

Mantega de cacau, 3 g

Oli de gira-sol, 2 g

Oli de pinyol de palma, 1.5 g

Trossets cruixents de soja, 2 g

Aromes naturals, 0.8 g

Sal, 0.2 g

Emulgent, 0.5 g

Instruccions

1. Barreja la proteïna de llet, l'hidrolitzat de col·lagen, la proteïna de soja, la llet sencera en pols, la polidextrosa, els edulcorants, el glicerol, les aromes naturals, la sal i l'emulgent fins que quedi tot ben integrat.

2. Incorpora-hi els trossets cruixents de soja amb moviments suaus.

3. Fon la pasta de cacau, la mantega de cacau, l'oli de gira-sol i l'oli de pinyol de palma junts fins que la barreja sigui homogènia.

4. Dona forma a la barreja de proteïnes fins a obtenir una barreta compacta.

5. Recobreix o banya la barreta amb la barreja de xocolata fosa.

6. Refreda-la fins que qualli i després serveix-la.

Temps de preparació i de cocció

Temps de preparació: 15 minuts

Temps de cocció: 5 minuts

Temps de refredament: 20 minuts

Consells útils

Mantén la barreja ben compacta perquè la barreta es mantingui unida.

Si el recobriment és massa espès, escalfa'l suaument abans de banyar-hi la barreta.

Refreda-la només fins que qualli per evitar que la barreta es torni massa dura.

Sense glutenEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Barreta de proteïna de xocolata

Informació nutricional

Sobre

Ingredients