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Barre protéinée au chocolat

Barre protéinée au chocolat
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Informations nutritionnelles

Par portion de 55 g

% Valeur quotidienne basée sur un régime de 2000 kcal

Calories 200 kcal
10% DV
Lipides totaux 8.0g
12% DV
Acides gras mono-insaturés2.6g
Acides gras polyinsaturés0.8g
Acides gras saturés4.5g
Acides gras trans0.1g
Glucides totaux 17.0g
6% DV
Fibres3.0g
Amidon12.0g
Sucres2.0g
Protéines 20.0g
40% DV
Protéines animales16.0g
Protéines végétales4.0g

À propos

Une barre protéinée au chocolat rassasiante, avec un apport calorique modéré, relativement peu de sucre et un mélange de protéines de lait et de soja, enrichie en matières grasses et en édulcorants.

Ingrédients

Vitamines & minéraux

Vitamines

NutrimentQuantitéVQ%Demi-vie
Biotine (B7)2.0mcg7%
Choline22.0mg4%
Folates (B9)18.0mcg5%
Niacine (B3)1.2mg8%
Acide pantothénique (B5)0.6mg12%
Riboflavine (B2)0.2mg15%
Thiamine (B1)0.1mg7%
Vitamine A40.0mcg4%
Vitamine B120.4mcg17%
Vitamine B60.1mg5%
Vitamine D0.5mcg3%
Vitamine E1.2mg8%
Vitamine K2.0mcg2%

Minéraux

NutrimentQuantitéVQ%Demi-vie
Calcium180.0mg18%
Cuivre120.0mcg13%
Fer1.8mg10%
Magnésium35.0mg8%
Phosphore160.0mg23%
Potassium170.0mg4%
Sélénium6.0mcg11%
Sodium170.0mg7%
Zinc1.2mg11%

Barre protéinée au chocolat

Une barre riche en protéines enrobée de chocolat, avec des éclats de soja croustillants et un intérieur moelleux et sucré. Elle ressemble davantage à une barre snack protéinée du commerce qu’à une préparation maison traditionnelle.

Ingrédients


Pour 1 barre, 55 g au total

  • Protéine de lait, 12 g

  • Hydrolysat de collagène, 6 g

  • Protéine de soja, 5 g

  • Lait entier en poudre, 4 g

  • Polydextrose, 7 g

  • Édulcorants, 4 g

  • Glycérol, 3 g

  • Pâte de cacao, 4 g

  • Beurre de cacao, 3 g

  • Huile de tournesol, 2 g

  • Huile de palmiste, 1,5 g

  • Éclats de soja croustillants, 2 g

  • Arômes naturels, 0,8 g

  • Sel, 0,2 g

  • Émulsifiant, 0,5 g


    • Instructions


  • 1. Mélangez la protéine de lait, l’hydrolysat de collagène, la protéine de soja, le lait entier en poudre, la polydextrose, les édulcorants, le glycérol, les arômes naturels, le sel et l’émulsifiant jusqu’à obtention d’un mélange homogène.

  • 2. Incorporez délicatement les éclats de soja croustillants.

  • 3. Faites fondre ensemble la pâte de cacao, le beurre de cacao, l’huile de tournesol et l’huile de palmiste jusqu’à obtenir une texture lisse.

  • 4. Façonnez le mélange protéiné en une barre compacte.

  • 5. Enrobez la barre du mélange chocolaté fondu.

  • 6. Réfrigérez jusqu’à ce qu’elle soit prise, puis servez.


    • Temps de préparation et de cuisson


  • Temps de préparation : 15 minutes

  • Temps de cuisson : 5 minutes

  • Temps de réfrigération : 20 minutes


    • Conseils utiles


  • Gardez le mélange bien compact afin que la barre se tienne bien.

  • Si l’enrobage est trop épais, réchauffez-le doucement avant d’y tremper la barre.

  • Réfrigérez juste jusqu’à prise pour éviter que la barre ne devienne trop dure.
    • Sans glutenÉquilibré
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