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Šokolādes proteīna batoniņš

Šokolādes proteīna batoniņš
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Uzturvērtība

Uz 55 g porciju

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 200 kcal
10% DV
Kopējais tauku daudzums 8.0g
12% DV
Mononepiesātinātie tauki2.6g
Polinepiesātinātie tauki0.8g
Piesātinātie tauki4.5g
Trans-tauki0.1g
Kopējais ogļhidrātu daudzums 17.0g
6% DV
Šķiedrvielas3.0g
Ciete12.0g
Cukuri2.0g
Olbaltumvielas 20.0g
40% DV
Dzīvnieku olbaltumvielas16.0g
Augu olbaltumvielas4.0g

Par

Proteīniem bagāts uzkodu batoniņš ar mērenu kaloriju daudzumu, salīdzinoši zemu cukura saturu un piena un sojas izcelsmes olbaltumvielām, kam pievienoti tauki un saldinātāji.

Sastāvdaļas

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
Biotīns (B7)2.0mcg7%
Holīns22.0mg4%
Folskābe (B9)18.0mcg5%
Niacīns (B3)1.2mg8%
Pantotēnskābe (B5)0.6mg12%
Riboflavīns (B2)0.2mg15%
Tiamīns (B1)0.1mg7%
A vitamīns40.0mcg4%
B12 vitamīns0.4mcg17%
B6 vitamīns0.1mg5%
D vitamīns0.5mcg3%
E vitamīns1.2mg8%
K vitamīns2.0mcg2%

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs180.0mg18%
Varš120.0mcg13%
Dzelzs1.8mg10%
Magnijs35.0mg8%
Fosfors160.0mg23%
Kālijs170.0mg4%
Selēns6.0mcg11%
Nātrijs170.0mg7%
Cinks1.2mg11%

Šokolādes proteīna batoniņš

Ar šokolādi pārklāts batoniņš ar augstu olbaltumvielu saturu, kraukšķīgiem sojas gabaliņiem un košļājamu, saldu iekšpusi. Tas vairāk atgādina komerciālu proteīna uzkodu batoniņu, nevis tradicionālu mājās gatavotu ēdienu.

Sastāvdaļas


1 batoniņam, kopā 55 g

  • Piena proteīns, 12 g

  • Kolagēna hidrolizāts, 6 g

  • Sojas proteīns, 5 g

  • Pilnpiena pulveris, 4 g

  • Polidekstroze, 7 g

  • Saldinātāji, 4 g

  • Glicerols, 3 g

  • Kakao masa, 4 g

  • Kakao sviests, 3 g

  • Saulespuķu eļļa, 2 g

  • Palmu kodolu eļļa, 1.5 g

  • Kraukšķīgi sojas gabaliņi, 2 g

  • Dabīgie aromatizētāji, 0.8 g

  • Sāls, 0.2 g

  • Emulgators, 0.5 g


    • Pagatavošana


  • 1. Sajauciet piena proteīnu, kolagēna hidrolizātu, sojas proteīnu, pilnpiena pulveri, polidekstrozi, saldinātājus, glicerolu, dabīgos aromatizētājus, sāli un emulgatoru, līdz viss ir vienmērīgi sajaukts.

  • 2. Iemaisiet kraukšķīgos sojas gabaliņus.

  • 3. Kopā izkausējiet kakao masu, kakao sviestu, saulespuķu eļļu un palmu kodolu eļļu, līdz masa ir gluda.

  • 4. Izveidojiet no proteīna masas kompaktu batoniņu.

  • 5. Pārklājiet vai apvelciet batoniņu ar izkausēto šokolādes maisījumu.

  • 6. Atdzesējiet, līdz tas sacietē, tad pasniedziet.


    • Sagatavošanas un gatavošanas laiks


  • Sagatavošanas laiks: 15 minūtes

  • Gatavošanas laiks: 5 minūtes

  • Dzesēšanas laiks: 20 minūtes


    • Noderīgi padomi


  • Turiet masu kompaktu, lai batoniņš labi turētos kopā.

  • Ja pārklājums ir pārāk biezs, pirms iemērkšanas to viegli uzsildiet.

  • Dzesējiet tikai līdz sacietēšanai, lai batoniņš nekļūtu pārāk ciets.
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