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sojas proteīns

Sojas proteīns ir koncentrēts augu proteīns ar 335 kalorijām uz 100 g un augstu dzelzs saturu maltītēm ar lielāku proteīna daudzumu.

sojas proteīns

Par

Sojas proteīns ir koncentrēts augu proteīns, ko iegūst no sojas pupiņām. To bieži izmanto proteīna pulveros, gaļas alternatīvās, konditorejā un pārstrādātos pārtikas produktos, lai palielinātu proteīna saturu. Tam ir maiga, neitrāla garša un funkcionāla tekstūra, kas palīdz saistīt sastāvdaļas un uzlabot ēdienu struktūru receptēs.

Uzturvērtība

Uz 100 g

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 335 kcal
17% DV
Kopējais tauku daudzums 1.0g
2% DV
D vitamīns0.2g
K vitamīns0.2g
Tiamīns (B1)0.5g
Kopējais ogļhidrātu daudzums 3.0g
1% DV
Biotīns (B7)3.0g
Olbaltumvielas 88.3g
100% DV
Augu olbaltumvielas88.3g

Vitamīni un minerālvielas

Minerālvielas

UzturvielaDaudzumsDV%Pussabrukšanas periods
Kalcijs200.0mg20%
Dzelzs14.0mg78%

Receptes ar sojas proteīns (10)

Barebells stila kakao proteīna batoniņš
Barebells stila kakao proteīna batoniņš
200 kcal
Ar šokolādi pārklāts zemesriekstu proteīna batoniņš
Ar šokolādi pārklāts zemesriekstu proteīna batoniņš
200 kcal
Barebells Creamy Crisp proteīna batoniņš
Barebells Creamy Crisp proteīna batoniņš
200 kcal
Sāļais zemesriekstu proteīna batoniņš
Sāļais zemesriekstu proteīna batoniņš
205 kcal
Sāļie zemesriekstu kraukšķīgie proteīna batoniņi
Sāļie zemesriekstu kraukšķīgie proteīna batoniņi
410 kcal
Barebells Creamy Crisp proteīna batoniņš
Barebells Creamy Crisp proteīna batoniņš
200 kcal
Barebells Creamy Crisp proteīna batoniņš
Barebells Creamy Crisp proteīna batoniņš
205 kcal
Proteīna šokolādes batoniņš
Proteīna šokolādes batoniņš
200 kcal
Šokolādes proteīna riekstu batoniņš
Šokolādes proteīna riekstu batoniņš
230 kcal
Šokolādes proteīna batoniņš
Šokolādes proteīna batoniņš
200 kcal
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