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proteină din soia

Proteina din soia este o proteină vegetală concentrată, cu 335 calorii/100 g și mult fier, utilă pentru mese axate pe aport proteic.

proteină din soia

Despre

Proteina din soia este o proteină vegetală concentrată, obținută din boabe de soia. Se folosește frecvent în pudre proteice, alternative la carne, produse de panificație și alimente procesate pentru a crește conținutul de proteine. Are un gust blând, neutru, și o textură funcțională care ajută la legare și la îmbunătățirea structurii în rețete.

Informații nutriționale

Per 100 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 335 kcal
17% DV
Grăsimi totale 1.0g
2% DV
Vitamina D0.2g
Vitamina K0.2g
Tiamină (B1)0.5g
Carbohidrați totali 3.0g
1% DV
Biotină (B7)3.0g
Proteine 88.3g
100% DV
Proteină vegetală88.3g

Vitamine și minerale

Minerale

NutrientCantitateVZ%Timp de înjumătățire
Calciu200.0mg20%
Fier14.0mg78%

Rețete cu proteină din soia (10)

Baton proteic cu cacao în stil Barebells
Baton proteic cu cacao în stil Barebells
200 kcal
Baton proteic cu arahide, glazurat cu ciocolată
Baton proteic cu arahide, glazurat cu ciocolată
200 kcal
Baton proteic Barebells Creamy Crisp
Baton proteic Barebells Creamy Crisp
200 kcal
Baton proteic cu arahide sărate
Baton proteic cu arahide sărate
205 kcal
Batoane proteice crocante cu arahide sărate
Batoane proteice crocante cu arahide sărate
410 kcal
Baton proteic Barebells Creamy Crisp
Baton proteic Barebells Creamy Crisp
200 kcal
Baton proteic Barebells Creamy Crisp
Baton proteic Barebells Creamy Crisp
205 kcal
Baton proteic cu ciocolată
Baton proteic cu ciocolată
200 kcal
Baton proteic cu nuci și ciocolată
Baton proteic cu nuci și ciocolată
230 kcal
Baton proteic cu ciocolată
Baton proteic cu ciocolată
200 kcal
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