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大豆たんぱく

大豆たんぱくは大豆由来の濃縮植物性たんぱく質です。100gあたり335kcalで、鉄を多く含み、筋力づくりを意識した食事に役立ちます。

大豆たんぱく

概要

大豆たんぱくは、大豆から作られる濃縮植物性たんぱく質です。たんぱく質含有量を高めるために、プロテインパウダー、肉の代替食品、焼き菓子、加工食品によく使われます。風味は穏やかでクセが少なく、レシピのつなぎとして働き、食感や形を整える機能的な素材です。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 335 kcal
17% DV
脂質 1.0g
2% DV
ビタミンD0.2g
ビタミンK0.2g
ビタミンB10.5g
炭水化物 3.0g
1% DV
ビオチン3.0g
たんぱく質 88.3g
100% DV
植物性たんぱく質88.3g

ビタミン＆ミネラル

ミネラル

栄養素量DV%半減期
カルシウム200.0mg20%
鉄14.0mg78%

大豆たんぱくを使ったレシピ（10）

ベアベルズ風ココアプロテインバー
ベアベルズ風ココアプロテインバー
200 kcal
チョコレートコーティング ピーナッツプロテインバー
チョコレートコーティング ピーナッツプロテインバー
200 kcal
Barebells クリーミークリスプ プロテインバー
Barebells クリーミークリスプ プロテインバー
200 kcal
ソルティピーナッツ プロテインバー
ソルティピーナッツ プロテインバー
205 kcal
ソルティピーナッツ クリスプ プロテインバー
ソルティピーナッツ クリスプ プロテインバー
410 kcal
Barebells クリーミークリスプ プロテインバー
Barebells クリーミークリスプ プロテインバー
200 kcal
Barebells クリーミークリスプ プロテインバー
Barebells クリーミークリスプ プロテインバー
205 kcal
プロテインチョコレートバー
プロテインチョコレートバー
200 kcal
チョコレートプロテインナッツバー
チョコレートプロテインナッツバー
230 kcal
チョコレートプロテインバー
チョコレートプロテインバー
200 kcal
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