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соевый белок

Соевый белок — концентрированный растительный белок: 335 ккал на 100 г, много железа. Подходит для протеиновых смесей и мясных альтернатив.

соевый белок

О блюде

Соевый белок — это концентрированный растительный белок, получаемый из соевых бобов. Его часто используют в протеиновых порошках, мясных альтернативах, выпечке и переработанных продуктах, чтобы повысить содержание белка. У него мягкий, нейтральный вкус и функциональная текстура, которая помогает связывать ингредиенты и улучшать структуру блюд и рецептов.

Пищевая ценность

На 100 г

% дневной нормы на основе рациона в 2000 ккал

Калории 335 kcal
17% DV
Всего жиров 1.0g
2% DV
Витамин D0.2g
Витамин K0.2g
Тиамин (B1)0.5g
Всего углеводов 3.0g
1% DV
Биотин (B7)3.0g
Белок 88.3g
100% DV
Растительный белок88.3g

Витамины и минералы

Минералы

НутриентКоличество% ДНПериод полувыведения
Кальций200.0mg20%
Железо14.0mg78%

Рецепты с соевый белок (10)

Протеиновый батончик Barebells со вкусом какао
Протеиновый батончик Barebells со вкусом какао
200 kcal
Протеиновый батончик с арахисом в шоколаде
Протеиновый батончик с арахисом в шоколаде
200 kcal
Протеиновый батончик Barebells Creamy Crisp
Протеиновый батончик Barebells Creamy Crisp
200 kcal
Протеиновый батончик Salty Peanut
Протеиновый батончик Salty Peanut
205 kcal
Протеиновые батончики Salty Peanut Crisp
Протеиновые батончики Salty Peanut Crisp
410 kcal
Протеиновый батончик Barebells Creamy Crisp
Протеиновый батончик Barebells Creamy Crisp
200 kcal
Протеиновый батончик Barebells Creamy Crisp
Протеиновый батончик Barebells Creamy Crisp
205 kcal
Протеиновый шоколадный батончик
Протеиновый шоколадный батончик
200 kcal
Шоколадный протеиновый ореховый батончик
Шоколадный протеиновый ореховый батончик
230 kcal
Шоколадный протеиновый батончик
Шоколадный протеиновый батончик
200 kcal
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