Soy Protein
Soy protein is a concentrated plant protein with 335 calories per 100g and high iron content for muscle-focused meals.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
335 kcal
17% DV
Total Fat
1.0g
2% DV
Saturated Fat0.2g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.5g
Total Carbohydrate
3.0g
1% DV
Starch3.0g
Protein
88.3g
100% DV
Plant Protein88.3g
Vitamins & Minerals
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 200.0mg | 20% | |
| Iron | 14.0mg | 78% |
Recipes with Soy Protein (13)
Barebells Cookies & Cream Protein Bar
200 kcal
Barebells-Style Cocoa Protein Bar
200 kcal
Chocolate-Coated Peanut Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Salty Peanut Protein Bar
205 kcal
Salty Peanut Crisp Protein Bars
410 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Peanut Butter Protein Bar
230 kcal
Avocado with Deli-Style Plant-Based Slices
190 kcal
Protein chocolate bar
200 kcal
Chocolate Protein Nut Bar
230 kcal
Chocolate Protein Bar
200 kcal