Avocado with Deli-Style Plant-Based Slices
Nutrition Facts
Per 120g serving
% Daily Value based on a 2000 kcal diet
Calories
190 kcal
10% DV
Total Fat
15.0g
23% DV
Monounsaturated Fat9.8g
Polyunsaturated Fat2.1g
Saturated Fat2.3g
Total Carbohydrate
11.0g
4% DV
Fiber8.0g
Starch1.8g
Sugars1.2g
Protein
7.0g
14% DV
Plant Protein7.0g
About
A small serving consisting of half an avocado and a few slices of original plant-based deli-style meat alternative. It is relatively high in healthy fats and fiber, with modest protein and low sugar.
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Choline | 22.0mg | 4% | |
| Vitamin A | 12.0mcg | 1% | |
| Vitamin B1 | 0.1mg | 10% | |
| Vitamin B12 | 0.2mcg | 8% | |
| Vitamin B2 | 0.1mg | 11% | |
| Vitamin B3 | 1.8mg | 11% | |
| Vitamin B5 | 1.1mg | 22% | |
| Vitamin B6 | 0.3mg | 21% | |
| Vitamin B7 | 3.5mcg | 12% | |
| Vitamin B9 | 95.0mcg | 24% | |
| Vitamin C | 8.5mg | 9% | |
| Vitamin E | 2.3mg | 15% | |
| Vitamin K | 18.0mcg | 15% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 45.0mg | 5% | |
| Copper | 220.0mcg | 24% | |
| Iron | 1.8mg | 10% | |
| Magnesium | 32.0mg | 8% | |
| Phosphorus | 120.0mg | 17% | |
| Potassium | 520.0mg | 11% | |
| Selenium | 8.0mcg | 15% | |
| Sodium | 420.0mg | 18% | |
| Zinc | 0.9mg | 8% |
Avocado with Deli-Style Plant-Based Slices
A simple cold plate of half an avocado topped with sliced deli-style meat alternative. It is best served fresh, as a light snack or quick lunch.
Avocado, 60 g
Original deli-style meat alternative, 60 g
1. Cut the avocado in half and remove the pit.
2. Slice the avocado half if desired, or leave it whole.
3. Arrange the deli-style plant-based slices alongside or on top of the avocado.
4. Serve immediately, chilled or at room temperature.
Prep time: 5 minutes
Cook time: 0 minutes
Use a ripe avocado for the best texture.
Chill the deli-style slices before serving for a fresher taste.
Add a pinch of salt only if needed, since the slices are usually already seasoned.
Ingredients
Instructions
Prep time and cook time
Helpful tips
VegetarianBalanced
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