Wheat Gluten
Wheat gluten is a high-protein wheat ingredient with 370 calories per 100g and phosphorus. It boosts dough structure and chew.
Nutrition Facts
Per 100g
% Daily Value based on a 2000 kcal diet
Calories
370 kcal
19% DV
Total Fat
1.9g
3% DV
Saturated Fat0.3g
Monounsaturated Fat0.2g
Polyunsaturated Fat0.8g
Total Carbohydrate
13.8g
5% DV
Fiber0.6g
Starch13.2g
Protein
75.2g
100% DV
Plant Protein75.2g
Vitamins & Minerals
Vitamins
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B2 | 0.2mg | 15% | |
| Vitamin B3 | 0.9mg | 6% | |
| Vitamin B5 | 0.1mg | 2% | |
| Vitamin B6 | 0.1mg | 6% |
Minerals
| Nutrient | Amount | DV% | Half-life |
|---|---|---|---|
| Calcium | 142.0mg | 14% | |
| Copper | 0.1mcg | 0% | |
| Iron | 5.2mg | 29% | |
| Magnesium | 25.0mg | 6% | |
| Phosphorus | 260.0mg | 37% | |
| Potassium | 100.0mg | 2% | |
| Selenium | 77.0mcg | 140% | |
| Sodium | 29.0mg | 1% | |
| Zinc | 0.8mg | 7% |
Recipes with Wheat Gluten (1)
