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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 7.0g
11% DV
Monounsaturated Fat2.1g
Polyunsaturated Fat0.6g
Saturated Fat4.2g
Trans Fat0.1g
Total Carbohydrate 16.0g
5% DV
Fiber2.0g
Starch12.2g
Sugars1.8g
Protein 20.0g
40% DV
Animal Protein17.0g
Plant Protein3.0g

About

High-protein branded snack bar with moderate carbohydrates, relatively low sugar, and moderate fat. Suitable as a convenient protein snack rather than a whole-food meal.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)3.0mcg10%
Choline20.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Thiamin (B1)0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.3mcg2%
Vitamin E0.6mg4%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper90.0mcg10%
Iron1.8mg10%
Magnesium35.0mg8%
Phosphorus160.0mg23%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium170.0mg7%
Zinc1.2mg11%

Barebells Creamy Crisp Protein Bar

Headnote


This bar is built for contrast: a supple protein caramel, a crisp center, and a clean chocolate finish. The structure is disciplined rather than sugary, with each element serving texture and balance. It should eat as a compact confection, firm at first bite, then yielding into a creamy, lightly chewy core.

Recipe essentials


  • Dish category: Protein confectionery bar

  • Cuisine or origin: Contemporary Nordic-inspired

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 20 minutes

  • Cook time: 8 minutes

  • Total time: 45 minutes

  • Difficulty: Intermediate


  • Equipment


  • Digital scale

  • Small saucepan

  • Heatproof spatula

  • Small mixing bowl

  • 55 g bar mold or a small lined rectangular mold

  • Baking tray

  • Refrigerator

  • Fine sieve


  • Ingredients



    Protein filling


  • 16 g milk protein

  • 6 g collagen hydrolysate

  • 4 g soy protein

  • 3 g whole milk powder

  • 2 g sweetener

  • 2 g glycerol

  • 2 g isomalto-oligosaccharide

  • 1 g salt

  • 2 g flavoring


  • Crisp center


  • 4 g wheat flour

  • 3 g isomalto-oligosaccharide

  • 3 g sunflower oil

  • 2 g fat-reduced cocoa powder

  • 1 g emulsifier


  • Chocolate coating


  • 3 g cocoa butter

  • 1 g cocoa mass

  • 1 g palm kernel oil

  • 1 g whole milk powder

  • 1 g sweetener

  • 1 g fat-reduced cocoa powder

  • 1 g emulsifier

  • 1 g flavoring


  • Method


  • 1. Prepare the crisp center. Combine the wheat flour, isomalto-oligosaccharide, sunflower oil, fat-reduced cocoa powder, and emulsifier in a small bowl. Mix until evenly moistened and sandy. Spread in a thin layer on a small tray and bake at 160°C for 6 to 8 minutes, stirring once halfway through, until dry, crisp, and lightly toasted. Cool completely; the texture should be brittle, not soft.


  • 2. Make the protein filling. In a bowl, combine the milk protein, collagen hydrolysate, soy protein, whole milk powder, sweetener, glycerol, isomalto-oligosaccharide, salt, and flavoring. Mix thoroughly until the mass becomes cohesive and smooth. It should hold together when pressed and feel pliable, with no dry powder remaining.


  • 3. Shape the bar. Press half of the protein filling into the mold in an even layer. Scatter the cooled crisp center over it, leaving a narrow border at the edges. Cover with the remaining protein filling and press firmly to seal. The surface should be level and compact.


  • 4. Chill. Refrigerate the molded bar for 20 minutes, until firm enough to unmold cleanly without distortion.


  • 5. Prepare the coating. Melt the cocoa butter, cocoa mass, palm kernel oil, whole milk powder, sweetener, fat-reduced cocoa powder, emulsifier, and flavoring together over gentle heat, stirring until smooth and glossy. The coating should be fluid, uniform, and free of grain.


  • 6. Coat the bar. Unmold the chilled bar and place it on a rack or tray. Pour or spread the coating evenly over the surface, turning once if needed to cover all sides. Allow the excess to settle. The finish should be thin and even, with a clean edge.


  • 7. Set. Return the coated bar to the refrigerator for 10 to 12 minutes, until the coating is fully set and the bar feels firm throughout.


  • Plating and serving


    Serve the bar chilled or at cool room temperature. Present it whole on a narrow plate or cut cleanly on the diagonal to reveal the crisp center. The finish should be glossy, the edges neat, and the interior distinctly layered.

    Professional notes


  • The crisp center must be fully cool before assembly; any residual warmth will soften the structure.

  • Press the filling with discipline: insufficient compression produces a fragile bar, while overworking can make it dense.

  • The coating should remain thin. A heavy shell obscures the bar’s intended contrast and makes the finish clumsy.
  • Balanced
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