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Barebells Creamy Crisp Protein Bar

Barebells Creamy Crisp Protein Bar
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 7.0g
11% DV
Mafuta ya Monounsaturated2.1g
Mafuta ya Polyunsaturated0.6g
Mafuta Yaliyoshiba4.2g
Mafuta ya Trans0.1g
Jumla ya Wanga 16.0g
5% DV
Nyuzinyuzi2.0g
Wanga12.2g
Sukari1.8g
Protini 20.0g
40% DV
Protini ya Wanyama17.0g
Protini ya Mimea3.0g

Kuhusu

Baa ya vitafunio ya chapa yenye protini nyingi, wanga wa kiasi, sukari kidogo kwa kulinganisha, na mafuta ya kiasi. Inafaa kama kitafunio cha protini cha haraka kuliko mlo kamili wa vyakula halisi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)3.0mcg10%
Kolini20.0mg4%
Folate (B9)18.0mcg5%
Niasini (B3)1.2mg8%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.2mg15%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.3mcg2%
Vitamini E0.6mg4%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba90.0mcg10%
Madini Chuma1.8mg10%
Magnesiamu35.0mg8%
Fosforasi160.0mg23%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu170.0mg7%
Zinki1.2mg11%

Barebells Creamy Crisp Protein Bar

Dokezo


Baa hii imejengwa kwa utofauti wa miundo: karameli laini ya protini, kiini cha kukranchi, na umalizio safi wa chokoleti. Muundo wake ni wa nidhamu zaidi kuliko wa sukari nyingi, huku kila kipengele kikichangia tekstia na uwiano. Inapaswa kuliwa kama tamu ndogo iliyoshikamana, ngumu kidogo katika tonge la kwanza, kisha kulegea na kuwa kiini cha krimu chenye utafunikaji mwepesi.

Mambo muhimu ya mapishi


  • Aina ya sahani: Baa ya tamu ya protini

  • Asili au mtindo wa upishi: Mtindo wa kisasa wenye msukumo wa Nordic

  • Aina ya mlo: Kitafunwa

  • Idadi inayopatikana: Baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: Dakika 20

  • Muda wa kupika: Dakika 8

  • Muda wa jumla: Dakika 45

  • Ugumu: Wastani wa juu


  • Vifaa


  • Mizani ya kidijitali

  • Sufuria ndogo

  • Spatula inayostahimili joto

  • Bakuli ndogo la kuchanganyia

  • Mould ya baa ya 55 g au mould ndogo ya mstatili iliyowekwa karatasi

  • Treya ya kuokea

  • Jokofu

  • Kichujio laini


  • Viungo



    Ujazo wa protini


  • 16 g protini ya maziwa

  • 6 g collagen hydrolysate

  • 4 g protini ya soya

  • 3 g unga wa maziwa mazima

  • 2 g kitamuzi

  • 2 g glycerol

  • 2 g isomalto-oligosaccharide

  • 1 g chumvi

  • 2 g kiambato cha ladha


  • Kiini cha kukranchi


  • 4 g unga wa ngano

  • 3 g isomalto-oligosaccharide

  • 3 g mafuta ya alizeti

  • 2 g unga wa kakao wenye mafuta yaliyopunguzwa

  • 1 g emulsifier


  • Mfuniko wa chokoleti


  • 3 g cocoa butter

  • 1 g cocoa mass

  • 1 g mafuta ya palm kernel

  • 1 g unga wa maziwa mazima

  • 1 g kitamuzi

  • 1 g unga wa kakao wenye mafuta yaliyopunguzwa

  • 1 g emulsifier

  • 1 g kiambato cha ladha


  • Njia


  • 1. Andaa kiini cha kukranchi. Changanya unga wa ngano, isomalto-oligosaccharide, mafuta ya alizeti, unga wa kakao wenye mafuta yaliyopunguzwa, na emulsifier katika bakuli ndogo. Koroga hadi vilainike sawasawa na kupata umbile la mchanga. Tandaza kwa tabaka nyembamba kwenye treya ndogo na uoke kwa 160°C kwa dakika 6 hadi 8, ukikoroga mara moja katikati ya muda, hadi vikauke, vikranchi, na viwe vimepata rangi ya kuokwa kidogo. Acha yapoe kabisa; umbile linapaswa kuwa la kuvunjika kwa urahisi, si laini.


  • 2. Tengeneza ujazo wa protini. Katika bakuli, changanya protini ya maziwa, collagen hydrolysate, protini ya soya, unga wa maziwa mazima, kitamuzi, glycerol, isomalto-oligosaccharide, chumvi, na kiambato cha ladha. Changanya vizuri hadi mchanganyiko ushikamane na kuwa laini. Unapaswa kushikana unapobanwa na kuhisi kunyumbulika, bila unga mkavu uliobaki.


  • 3. Tengeneza umbo la baa. Bonyeza nusu ya ujazo wa protini ndani ya mould kwa tabaka sawasawa. Nyunyiza juu yake kiini cha kukranchi kilichopoa, ukiacha ukingo mwembamba pembeni. Funika kwa ujazo wa protini uliobaki na ubonyeze kwa uthabiti ili kufunga. Uso unapaswa kuwa tambarare na ulioshikamana.


  • 4. Poza. Weka baa iliyoko kwenye mould kwenye jokofu kwa dakika 20, hadi iwe ngumu vya kutosha kutolewa kwenye mould kwa usafi bila kupoteza umbo.


  • 5. Andaa mfuniko. Yeyusha cocoa butter, cocoa mass, mafuta ya palm kernel, unga wa maziwa mazima, kitamuzi, unga wa kakao wenye mafuta yaliyopunguzwa, emulsifier, na kiambato cha ladha pamoja juu ya moto wa taratibu, ukikoroga hadi iwe laini na yenye mng'ao. Mfuniko unapaswa kuwa wa kumiminika, wa sare, na usio na chembechembe.


  • 6. Funika baa. Toa baa iliyopozwa kutoka kwenye mould na uiweke juu ya rack au treya. Mimina au paka mfuniko sawasawa juu ya uso, ukiigeuza mara moja ikiwa inahitajika ili kufunika pande zote. Acha ziada itulie. Umalizio unapaswa kuwa mwembamba na wa sare, wenye ukingo safi.


  • 7. Gandisha. Rudisha baa iliyofunikwa kwenye jokofu kwa dakika 10 hadi 12, hadi mfuniko ushike kabisa na baa ihisi ngumu kote.


  • Upambaji na utoaji


    Tumikia baa ikiwa imepozwa au katika halijoto ya chumba iliyo baridi. Iwasilishe nzima kwenye sahani nyembamba au ikate kwa usafi kwa diagonal ili kuonyesha kiini cha kukranchi. Umalizio unapaswa kuwa na mng'ao, kingo ziwe nadhifu, na ndani ionekane kwa tabaka zilizo wazi.

    Maelezo ya kitaalamu


  • Kiini cha kukranchi lazima kiwe kimepoa kabisa kabla ya kuunganisha; joto lolote lililobaki litalainisha muundo.

  • Bonyeza ujazo kwa nidhamu: kubana kidogo sana hutengeneza baa dhaifu, huku kuushughulikia kupita kiasi kunaweza kuifanya kuwa nzito.

  • Mfuniko unapaswa kubaki mwembamba. Gamba zito huficha utofauti uliokusudiwa wa baa na kufanya umalizio uonekane mzito.
  • Uwiano mzuri
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