How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Svezia / Barretta proteica al cioccolato

Barretta proteica al cioccolato

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Valori nutrizionali

Per porzione da 55 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 200 kcal

10% DV

Grassi totali 8.0g

12% DV

Grassi monoinsaturi2.6g

Grassi polinsaturi0.8g

Grassi saturi4.5g

Grassi trans0.1g

Carboidrati totali 17.0g

6% DV

Fibre3.0g

Amido12.0g

Zuccheri2.0g

Proteine 20.0g

40% DV

Proteine animali16.0g

Proteine vegetali4.0g

Informazioni

Una barretta snack ricca di proteine, con calorie moderate, zuccheri relativamente contenuti e un mix di proteine del latte e della soia, con grassi e dolcificanti aggiunti.

Ingredienti

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	2.0mcg	7%
Colina	22.0mg	4%
Folato (B9)	18.0mcg	5%
Niacina (B3)	1.2mg	8%
Acido pantotenico (B5)	0.6mg	12%
Riboflavina (B2)	0.2mg	15%
Tiamina (B1)	0.1mg	7%
Vitamina A	40.0mcg	4%
Vitamina B12	0.4mcg	17%
Vitamina B6	0.1mg	5%
Vitamina D	0.5mcg	3%
Vitamina E	1.2mg	8%
Vitamina K	2.0mcg	2%

Minerali

Nutriente	Quantità	%VNR
Calcio	180.0mg	18%
Rame	120.0mcg	13%
Ferro	1.8mg	10%
Magnesio	35.0mg	8%
Fosforo	160.0mg	23%
Potassio	170.0mg	4%
Selenio	6.0mcg	11%
Sodio	170.0mg	7%
Zinco	1.2mg	11%

Barretta proteica al cioccolato

Una barretta ad alto contenuto proteico ricoperta di cioccolato, con croccanti pezzi di soia e un interno dolce e gommoso. Ricorda più una barretta proteica snack commerciale che un tradizionale piatto fatto in casa.

Ingredienti

Per 1 barretta, peso totale 55 g

Proteine del latte, 12 g

Collagene idrolizzato, 6 g

Proteine di soia, 5 g

Latte intero in polvere, 4 g

Polidestrosio, 7 g

Dolcificanti, 4 g

Glicerolo, 3 g

Massa di cacao, 4 g

Burro di cacao, 3 g

Olio di girasole, 2 g

Olio di palmisto, 1.5 g

Pezzi di soia croccanti, 2 g

Aromi naturali, 0.8 g

Sale, 0.2 g

Emulsionante, 0.5 g

Istruzioni

1. Mescola le proteine del latte, il collagene idrolizzato, le proteine di soia, il latte intero in polvere, il polidestrosio, i dolcificanti, il glicerolo, gli aromi naturali, il sale e l'emulsionante fino a ottenere un composto omogeneo.

2. Incorpora i pezzi di soia croccanti.

3. Sciogli insieme la massa di cacao, il burro di cacao, l'olio di girasole e l'olio di palmisto fino a ottenere un composto liscio.

4. Modella il composto proteico in una barretta compatta.

5. Ricopri o glassa la barretta con il composto di cioccolato fuso.

6. Fai raffreddare fino a rassodamento, quindi servi.

Tempo di preparazione e cottura

Tempo di preparazione: 15 minuti

Tempo di cottura: 5 minuti

Tempo di raffreddamento: 20 minuti

Consigli utili

Mantieni il composto ben compatto così la barretta terrà bene la forma.

Se il rivestimento è troppo spesso, scaldalo delicatamente prima di immergervi la barretta.

Raffredda solo fino a rassodamento per evitare che la barretta diventi troppo dura.

Senza glutineBilanciata

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Barretta proteica al cioccolato

Valori nutrizionali

Informazioni

Ingredienti