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Proteinbar med choklad

Proteinbar med choklad
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Näringsfakta

Per portion på 55 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 200 kcal
10% DV
Totalt fett 8.0g
12% DV
Enkelomättat fett2.6g
Fleromättat fett0.8g
Mättat fett4.5g
Transfett0.1g
Totala kolhydrater 17.0g
6% DV
Fiber3.0g
Stärkelse12.0g
Sockerarter2.0g
Protein 20.0g
40% DV
Animaliskt protein16.0g
Vegetabiliskt protein4.0g

Om

En proteinrik snackbars med måttligt kaloriinnehåll, relativt låg sockerhalt och en blandning av mjölk- och sojabaserade proteinkällor samt tillsatta fetter och sötningsmedel.

Ingredienser

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Biotin2.0mcg7%
Kolin22.0mg4%
Folat18.0mcg5%
Niacin1.2mg8%
Pantotensyra0.6mg12%
Riboflavin0.2mg15%
Tiamin0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.5mcg3%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Mineraler

NäringsämneMängdDV%Halveringstid
Kalcium180.0mg18%
Koppar120.0mcg13%
Järn1.8mg10%
Magnesium35.0mg8%
Fosfor160.0mg23%
Kalium170.0mg4%
Selen6.0mcg11%
Natrium170.0mg7%
Zink1.2mg11%

Proteinbar med choklad

En proteinrik chokladöverdragen bar med krispiga sojabitar och ett segt, sött inre. Den liknar en kommersiell protein-snack bar snarare än en traditionell hemlagad rätt.

Ingredienser


För 1 bar, totalt 55 g

  • Mjölkprotein, 12 g

  • Kollagenhydrolysat, 6 g

  • Sojaprotein, 5 g

  • Helmjölkspulver, 4 g

  • Polydextros, 7 g

  • Sötningsmedel, 4 g

  • Glycerol, 3 g

  • Kakaomassa, 4 g

  • Kakaosmör, 3 g

  • Solrosolja, 2 g

  • Palmkärnolja, 1,5 g

  • Krispiga sojabitar, 2 g

  • Naturliga aromer, 0,8 g

  • Salt, 0,2 g

  • Emulgeringsmedel, 0,5 g


    • Instruktioner


  • 1. Blanda mjölkprotein, kollagenhydrolysat, sojaprotein, helmjölkspulver, polydextros, sötningsmedel, glycerol, naturliga aromer, salt och emulgeringsmedel tills allt är jämnt blandat.

  • 2. Vänd ner de krispiga sojabitarna.

  • 3. Smält kakaomassa, kakaosmör, solrosolja och palmkärnolja tillsammans tills blandningen är slät.

  • 4. Forma proteinblandningen till en kompakt bar.

  • 5. Täck eller överdra baren med den smälta chokladblandningen.

  • 6. Kyl tills den har stelnat, och servera sedan.


    • Förberedelsetid och tillagningstid


  • Förberedelsetid: 15 minuter

  • Tillagningstid: 5 minuter

  • Kylningstid: 20 minuter


    • Hjälpsamma tips


  • Håll blandningen kompakt så att baren håller ihop ordentligt.

  • Om överdraget är för tjockt, värm det försiktigt innan du doppar baren.

  • Kyl bara tills den har stelnat för att undvika att baren blir för hård.
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