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kakaosmör

Kakaosmör är fettet från kakaobönor, med 884 kalorier per 100 g och vitamin E. Används i choklad och hudvård.

kakaosmör

Om

Kakaosmör är det ljusa, ätliga fett som utvinns ur kakaobönor, med en mild chokladdoft och en slät, krämig konsistens. Det används ofta i chokladtillverkning, konfektyr, bakning och kosmetika.

Näringsfakta

Per 100 g

% dagligt värde baserat på en kost på 2000 kcal

Kalorier 884 kcal
44% DV
Totalt fett 100.0g
100% DV
Vitamin D59.7g
Vitamin K32.9g
Tiamin3.0g
Totala kolhydrater 0.0g
0% DV
Protein 0.1g
0% DV
Vegetabiliskt protein0.1g

Vitaminer & mineraler

Vitaminer

NäringsämneMängdDV%Halveringstid
Kolin0.3mg0%
Vitamin E1.8mg12%
Vitamin K7.0mcg6%

Recept med kakaosmör (47)

Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Proteinbar med hasselnötsnougat
Proteinbar med hasselnötsnougat
210 kcal
Proteinbar med hasselnöt och nougat
Proteinbar med hasselnöt och nougat
200 kcal
Proteinbar med jordnöt och kakao
Proteinbar med jordnöt och kakao
200 kcal
Proteinbar med hasselnöt och nougat
Proteinbar med hasselnöt och nougat
200 kcal
Proteinbar med hasselnöt och nougat
Proteinbar med hasselnöt och nougat
199 kcal
Proteinbar med jordnötssmak i Barebells-stil
Proteinbar med jordnötssmak i Barebells-stil
200 kcal
Caramel Choco Peanut Protein Bar
Caramel Choco Peanut Protein Bar
210 kcal
Barebells Peanut Protein Bar
Barebells Peanut Protein Bar
200 kcal
Salt jordnötsproteinbar
Salt jordnötsproteinbar
200 kcal
Barebells-inspirerad kakaoproteinbar
Barebells-inspirerad kakaoproteinbar
200 kcal
Proteinbar med jordnötssmak och kakaohölje
Proteinbar med jordnötssmak och kakaohölje
200 kcal
Proteinbar med saltade jordnötter och mjölkchokladöverdrag
Proteinbar med saltade jordnötter och mjölkchokladöverdrag
200 kcal
Salt jordnötsproteinbar
Salt jordnötsproteinbar
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Proteinbar med mjölkchoklad och sojacrisp
Proteinbar med mjölkchoklad och sojacrisp
200 kcal
Barebells Chocolate Dough Protein Bar
Barebells Chocolate Dough Protein Bar
200 kcal
Chokladöverdragen krispig karamellproteinbar
Chokladöverdragen krispig karamellproteinbar
200 kcal
Barebells Milk Chocolate Protein Bar
Barebells Milk Chocolate Protein Bar
200 kcal
Barebells Crunchy Fudge Protein Bar
Barebells Crunchy Fudge Protein Bar
205 kcal
Barebells Salty Peanut Protein Bar
Barebells Salty Peanut Protein Bar
200 kcal
Proteinbar med karamell och cashew
Proteinbar med karamell och cashew
200 kcal
Barebells Peanut Chocolate Protein Bar
Barebells Peanut Chocolate Protein Bar
210 kcal
Proteinbar med jordnötter och chokladöverdrag
Proteinbar med jordnötter och chokladöverdrag
200 kcal
Proteinbar med jordnöt och karamell
Proteinbar med jordnöt och karamell
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Salt jordnötsproteinbar
Salt jordnötsproteinbar
200 kcal
Salty Peanut proteinbar
Salty Peanut proteinbar
205 kcal
Salt jordnöts proteinbar
Salt jordnöts proteinbar
200 kcal
Salt jordnötsproteinbar
Salt jordnötsproteinbar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Barebells Creamy Crisp proteinbar
Barebells Creamy Crisp proteinbar
200 kcal
Salt jordnötsproteinbar
Salt jordnötsproteinbar
203 kcal
Salty Peanut Crisp proteinbars
Salty Peanut Crisp proteinbars
410 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Creamy Crisp proteinbar
Creamy Crisp proteinbar
210 kcal
Quest Creamy Crisp Protein Bar
Quest Creamy Crisp Protein Bar
190 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
200 kcal
Proteinbar med mjölkchoklad, sojacrisp och krämig mjölkfyllning
Proteinbar med mjölkchoklad, sojacrisp och krämig mjölkfyllning
210 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp proteinbar
Barebells Creamy Crisp proteinbar
200 kcal
Barebells Creamy Crisp Protein Bar
Barebells Creamy Crisp Protein Bar
205 kcal
Barebells Creamy Crisp proteinbar
Barebells Creamy Crisp proteinbar
205 kcal
Proteinchokladbar
Proteinchokladbar
200 kcal
Proteinbar med choklad och nötter
Proteinbar med choklad och nötter
230 kcal
Proteinbar med choklad
Proteinbar med choklad
200 kcal
Hallonchokladbar
Hallonchokladbar
360 kcal
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