首页 / world / 欧洲 / 瑞典 / 巧克力蛋白棒

巧克力蛋白棒

巧克力蛋白棒
有 0 位用户喜欢这种食物 | 有 0 位用户收藏了这种食物

营养成分表

每份 55 克

% 每日参考值基于 2000 千卡饮食

卡路里 200 kcal
10% DV
总脂肪 8.0g
12% DV
单不饱和脂肪2.6g
多不饱和脂肪0.8g
饱和脂肪4.5g
反式脂肪0.1g
总碳水化合物 17.0g
6% DV
膳食纤维3.0g
淀粉12.0g
糖2.0g
蛋白质 20.0g
40% DV
动物蛋白16.0g
植物蛋白4.0g

关于

这款高蛋白零食棒热量适中，糖含量相对较低，采用乳制品与大豆来源的蛋白质，并添加脂肪与甜味剂，口感扎实又有饱腹感。

食材

维生素和矿物质

维生素

营养素含量DV%半衰期
生物素2.0mcg7%
胆碱22.0mg4%
叶酸18.0mcg5%
烟酸1.2mg8%
泛酸0.6mg12%
维生素B20.2mg15%
维生素B10.1mg7%
维生素A40.0mcg4%
维生素B120.4mcg17%
维生素B60.1mg5%
维生素D0.5mcg3%
维生素E1.2mg8%
维生素K2.0mcg2%

矿物质

营养素含量DV%半衰期
钙180.0mg18%
铜120.0mcg13%
铁1.8mg10%
镁35.0mg8%
磷160.0mg23%
钾170.0mg4%
硒6.0mcg11%
钠170.0mg7%
锌1.2mg11%

巧克力蛋白棒

一款高蛋白的巧克力包衣能量棒，含有酥脆大豆颗粒，内里柔韧香甜。它更像市售蛋白零食棒，而不是传统的家常料理。

配料


制作 1 根，共 55 g

  • 乳蛋白，12 g

  • 水解胶原蛋白，6 g

  • 大豆蛋白，5 g

  • 全脂奶粉，4 g

  • 聚葡萄糖，7 g

  • 甜味剂，4 g

  • 甘油，3 g

  • 可可浆，4 g

  • 可可脂，3 g

  • 葵花籽油，2 g

  • 棕榈仁油，1.5 g

  • 酥脆大豆颗粒，2 g

  • 天然香料，0.8 g

  • 盐，0.2 g

  • 乳化剂，0.5 g


    • 做法


  • 1. 将乳蛋白、水解胶原蛋白、大豆蛋白、全脂奶粉、聚葡萄糖、甜味剂、甘油、天然香料、盐和乳化剂混合，直至均匀。

  • 2. 拌入酥脆大豆颗粒。

  • 3. 将可可浆、可可脂、葵花籽油和棕榈仁油一起融化，搅拌至顺滑。

  • 4. 将蛋白混合物整形成紧实的棒状。

  • 5. 用融化的巧克力混合物包裹或淋覆在棒上。

  • 6. 冷藏至凝固定型后即可食用。


    • 准备时间和烹饪时间


  • 准备时间：15 分钟

  • 烹饪时间：5 分钟

  • 冷藏时间：20 分钟


    • 实用提示


  • 保持混合物紧实，这样蛋白棒更容易成型且不易散开。

  • 如果包衣太厚，蘸裹前可轻微加热使其变稀一些。

  • 只需冷藏至刚好凝固，以免蛋白棒变得过硬。
    • 无麸质均衡饮食
    在 App Store 下载

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.