首页 / world / 可可浆

可可浆

可可浆是纯巧克力液块，每100克含598卡路里，富含镁，是制作巧克力的关键原料。

可可浆

关于

可可浆也叫巧克力液块或可可液块，是将烘焙后的可可豆研磨成的纯可可糊。它具有浓郁的巧克力风味和天然苦味，常作为巧克力、烘焙食品和糖果制作的基础原料。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 598 kcal
30% DV
总脂肪 52.9g
81% DV
维生素D32.8g
维生素K17.8g
维生素B11.6g
总碳水化合物 34.7g
12% DV
叶酸23.9g
维生素B121.0g
生物素9.8g
蛋白质 13.5g
27% DV
植物蛋白13.5g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱12.3mg2%
叶酸32.0mcg8%
烟酸2.2mg14%
泛酸0.3mg6%
维生素B20.2mg15%
维生素B10.1mg8%
维生素B60.1mg6%
维生素E0.1mg1%
维生素K2.5mcg2%

矿物质

营养素含量DV%半衰期
钙128.0mg13%
铜3.8mcg0%
铁13.9mg77%
镁499.0mg119%
磷734.0mg105%
钾1524.0mg32%
硒14.3mcg26%
钠21.0mg1%
锌6.8mg62%

包含 可可浆 的食谱（28）

Barebells Creamy Crisp 蛋白棒
Barebells Creamy Crisp 蛋白棒
200 kcal
榛子牛轧风味蛋白棒
榛子牛轧风味蛋白棒
210 kcal
榛子牛轧风味蛋白棒
榛子牛轧风味蛋白棒
200 kcal
花生可可蛋白棒
花生可可蛋白棒
200 kcal
榛子牛轧糖蛋白棒
榛子牛轧糖蛋白棒
200 kcal
榛子牛轧风味蛋白棒
榛子牛轧风味蛋白棒
199 kcal
焦糖巧克力花生蛋白棒
焦糖巧克力花生蛋白棒
210 kcal
咸味花生蛋白棒
咸味花生蛋白棒
200 kcal
Barebells风味可可蛋白棒
Barebells风味可可蛋白棒
200 kcal
可可外层花生蛋白棒
可可外层花生蛋白棒
200 kcal
咸味花生蛋白棒
咸味花生蛋白棒
200 kcal
Barebells Crunchy Fudge 蛋白棒
Barebells Crunchy Fudge 蛋白棒
205 kcal
牛奶巧克力大豆脆蛋白棒
牛奶巧克力大豆脆蛋白棒
200 kcal
Barebells Chocolate Dough 蛋白棒
Barebells Chocolate Dough 蛋白棒
200 kcal
Barebells牛奶巧克力蛋白棒
Barebells牛奶巧克力蛋白棒
200 kcal
Barebells Crunchy Fudge 蛋白棒
Barebells Crunchy Fudge 蛋白棒
205 kcal
Barebells 咸味花生蛋白棒
Barebells 咸味花生蛋白棒
200 kcal
巧克力花生蛋白棒
巧克力花生蛋白棒
200 kcal
花生焦糖蛋白棒
花生焦糖蛋白棒
200 kcal
Barebells Creamy Crisp 蛋白棒
Barebells Creamy Crisp 蛋白棒
200 kcal
Barebells Creamy Crisp 蛋白棒
Barebells Creamy Crisp 蛋白棒
200 kcal
咸香花生脆蛋白棒
咸香花生脆蛋白棒
410 kcal
Barebells Creamy Crisp 蛋白棒
Barebells Creamy Crisp 蛋白棒
200 kcal
Barebells Creamy Crisp 蛋白棒
Barebells Creamy Crisp 蛋白棒
205 kcal
Barebells Creamy Crisp 蛋白棒
Barebells Creamy Crisp 蛋白棒
205 kcal
蛋白巧克力棒
蛋白巧克力棒
200 kcal
巧克力蛋白棒
巧克力蛋白棒
200 kcal
覆盆子巧克力棒
覆盆子巧克力棒
360 kcal
在 App Store 下载

Feel Better.

OKKAI engine computes your next meal.

Download on the App Store
OKKAI dashboard
Food detail
OKKAI engine

Core feature

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

  • ·Calories, protein, carbs, and fat — instantly
  • ·20+ vitamins and minerals estimated per meal
  • ·Works on any meal, any cuisine, anywhere
  • ·Ingredient breakdown with adjustable portions
  • ·Recipe generation from any logged food
Food nutrition detail

Community

See what people
are actually eating.

Every meal logged by OKKAI users — from Stockholm to Seoul.

Loading meals…

Features

Built for people who take
nutrition seriously.

Feature screenshot
The OKKAI engine

Intelligence

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Integration

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Works with Apple Health
Bi-directional sync
Certified integration

Reads from Health

  • Steps
  • Active calories
  • Workouts
  • Weight
  • Sleep hours
  • Resting heart rate

Writes to Health

  • Dietary calories
  • Protein, carbs, fat
  • Fiber
  • All 13 vitamins
  • All 10 minerals
Apple Health integration screen

Social

What people on Instagram say.

Instagram review
Instagram review

Coming very soon.

OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

Download on the App Store

FAQ

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.