How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

首页 / world / 欧洲 / 瑞典 / 覆盆子巧克力棒

覆盆子巧克力棒

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营养成分表

每份 150 克

% 每日参考值基于 2000 千卡饮食

卡路里 360 kcal

18% DV

总脂肪 22.0g

34% DV

总碳水化合物 39.0g

13% DV

蛋白质 4.5g

9% DV

关于

这款覆盆子巧克力棒是以巧克力包裹覆盆子的甜点零食，糖和脂肪含量适中，蛋白质较低，并可从水果与可可固形物中摄取少量膳食纤维。

食材

维生素和矿物质

维生素

营养素	含量	DV%
生物素	3.0mcg	10%
胆碱	18.0mg	3%
叶酸	18.0mcg	5%
烟酸	0.9mg	6%
泛酸	0.5mg	9%
维生素B2	0.2mg	14%
维生素B1	0.1mg	7%
维生素A	45.0mcg	5%
维生素B12	0.3mcg	15%
维生素B6	0.1mg	5%
维生素C	12.0mg	13%
维生素D	0.2mcg	1%
维生素E	1.8mg	12%
维生素K	8.0mcg	7%

矿物质

营养素	含量	DV%
钙	95.0mg	10%
铜	280.0mcg	31%
铁	2.6mg	14%
镁	48.0mg	11%
磷	130.0mg	19%
钾	240.0mg	5%
硒	4.0mcg	7%
钠	45.0mg	2%
锌	1.1mg	10%

覆盆子巧克力棒

一款简单的巧克力糖果，由牛奶巧克力和黑巧克力制成，并带有覆盆子风味。它更像是风味巧克力棒或巧克力糖果，而不是烘焙甜点。

Ingredients

60 g 牛奶巧克力

50 g 黑巧克力

20 g 覆盆子

8 g 糖

7 g 可可脂

3 g 可可块

1 g 全脂奶粉

0.5 g 乳化剂

0.5 g 香草

Total: 150 g

Instructions

1. 用小火或隔水加热，将牛奶巧克力、黑巧克力和可可脂一起轻轻融化。

2. 加入可可块、全脂奶粉、糖、乳化剂和香草，搅拌至顺滑。

3. 小心拌入覆盆子，如有需要可保留一些颗粒口感。

4. 将混合物倒入铺好衬纸的模具或托盘中，并抹平表面。

5. 冷藏至完全凝固后脱模，再切片或掰成小块。

Prep time

10 分钟

Cook time

10 分钟

Helpful tips

保持低温，以免巧克力烧焦。

如果使用新鲜覆盆子，先将其拍干，以减少多余水分。

如果想要更顺滑的巧克力棒，可在拌入前将覆盆子轻轻压碎。

素食无麸质

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

覆盆子巧克力棒

营养成分表

关于

食材

维生素和矿物质

维生素

矿物质