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黑巧克力

黑巧克力每100克含598卡路里，提供镁以及脂肪和碳水，适合烘焙、零食和制作甜点。

黑巧克力

关于

黑巧克力是一种风味浓郁、略带苦味的巧克力，含有较高比例的可可固形物，糖分通常少于牛奶巧克力。它常直接食用，也常用于烘焙、甜点、酱汁，或刨成薄片撒在各类糕点上。

营养成分表

每 100 克

% 每日参考值基于 2000 千卡饮食

卡路里 598 kcal
30% DV
总脂肪 42.6g
66% DV
维生素D24.5g
维生素K12.8g
维生素B11.3g
总碳水化合物 45.9g
15% DV
叶酸10.9g
维生素B1224.0g
生物素10.0g
蛋白质 7.8g
16% DV
植物蛋白7.8g

维生素和矿物质

维生素

营养素含量DV%半衰期
胆碱12.3mg2%
叶酸13.0mcg3%
烟酸1.0mg6%
泛酸0.3mg6%
维生素B20.1mg6%
维生素B10.0mg3%
维生素A3.0mcg0%
维生素B60.0mg2%
维生素E0.8mg5%
维生素K7.3mcg6%

矿物质

营养素含量DV%半衰期
钙73.0mg7%
铜1.8mcg0%
铁11.9mg66%
镁228.0mg54%
磷308.0mg44%
钾715.0mg15%
硒6.8mcg12%
钠20.0mg1%
锌3.3mg30%

包含 黑巧克力 的食谱（1）

覆盆子巧克力棒
覆盆子巧克力棒
360 kcal
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