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Proteinbar med chokolade

Proteinbar med chokolade
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Næringsindhold

Pr. portion på 55 g

% daglig værdi baseret på en kost på 2000 kcal

Kalorier 200 kcal
10% DV
Fedt i alt 8.0g
12% DV
Enkeltumættede fedtsyrer2.6g
Flerumættede fedtsyrer0.8g
Mættede fedtsyrer4.5g
Transfedtsyrer0.1g
Kulhydrat i alt 17.0g
6% DV
Kostfibre3.0g
Stivelse12.0g
Sukkerarter2.0g
Protein 20.0g
40% DV
Animalsk protein16.0g
Vegetabilsk protein4.0g

Om

En proteinrig snackbar med moderate kalorier, relativt lavt sukkerindhold og en blanding af proteinkilder fra mælk og soja samt tilsat fedt og sødemidler.

Ingredienser

Vitaminer & mineraler

Vitaminer

NæringsstofMængdeDV%Halveringstid
Biotin2.0mcg7%
Cholin22.0mg4%
Folat18.0mcg5%
Niacin1.2mg8%
Pantothensyre0.6mg12%
Riboflavin0.2mg15%
Thiamin0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.5mcg3%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Mineraler

NæringsstofMængdeDV%Halveringstid
Calcium180.0mg18%
Kobber120.0mcg13%
Jern1.8mg10%
Magnesium35.0mg8%
Fosfor160.0mg23%
Kalium170.0mg4%
Selen6.0mcg11%
Natrium170.0mg7%
Zink1.2mg11%

Proteinbar med chokolade

En proteinrig, chokoladeovertrukket bar med sprøde sojastykker og et sejt, sødt indre. Den minder om en kommerciel protein-snackbar snarere end en traditionel hjemmelavet ret.

Ingredienser


Til 1 bar, i alt 55 g

  • Mælkeprotein, 12 g

  • Kollagenhydrolysat, 6 g

  • Sojaprotein, 5 g

  • Sødmælkspulver, 4 g

  • Polydextrose, 7 g

  • Sødemidler, 4 g

  • Glycerol, 3 g

  • Kakaomasse, 4 g

  • Kakaosmør, 3 g

  • Solsikkeolie, 2 g

  • Palmekerneolie, 1,5 g

  • Sprøde sojastykker, 2 g

  • Naturlige aromaer, 0,8 g

  • Salt, 0,2 g

  • Emulgator, 0,5 g


    • Fremgangsmåde


  • 1. Bland mælkeprotein, kollagenhydrolysat, sojaprotein, sødmælkspulver, polydextrose, sødemidler, glycerol, naturlige aromaer, salt og emulgator, til det er jævnt fordelt.

  • 2. Vend de sprøde sojastykker i.

  • 3. Smelt kakaomasse, kakaosmør, solsikkeolie og palmekerneolie sammen, til det er glat.

  • 4. Form proteinblandingen til en kompakt bar.

  • 5. Overtræk baren med den smeltede chokoladeblanding.

  • 6. Køl den ned, til den har sat sig, og servér.


    • Forberedelsestid og tilberedningstid


  • Forberedelsestid: 15 minutter

  • Tilberedningstid: 5 minutter

  • Køletid: 20 minutter


    • Nyttige tips


  • Hold blandingen kompakt, så baren hænger godt sammen.

  • Hvis overtrækket er for tykt, så varm det forsigtigt op, før du dypper baren.

  • Køl kun, til den har sat sig, så baren ikke bliver for hård.
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