How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Barrita de proteína de chocolate

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Información nutricional

Por porción de 55 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 200 kcal

10% DV

Grasa total 8.0g

12% DV

Grasas monoinsaturadas2.6g

Grasas poliinsaturadas0.8g

Grasas saturadas4.5g

Grasas trans0.1g

Carbohidratos totales 17.0g

6% DV

Fibra3.0g

Almidón12.0g

Azúcares2.0g

Proteína 20.0g

40% DV

Proteína animal16.0g

Proteína vegetal4.0g

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Una barrita snack rica en proteína, con calorías moderadas, relativamente baja en azúcar y una mezcla de proteínas lácteas y de soja, además de grasas y edulcorantes añadidos.

Ingredientes

Vitaminas y minerales

Vitaminas

Nutriente	Cantidad	% VD
Biotina (B7)	2.0mcg	7%
Colina	22.0mg	4%
Folato (B9)	18.0mcg	5%
Niacina (B3)	1.2mg	8%
Ácido pantoténico (B5)	0.6mg	12%
Riboflavina (B2)	0.2mg	15%
Tiamina (B1)	0.1mg	7%
Vitamina A	40.0mcg	4%
Vitamina B12	0.4mcg	17%
Vitamina B6	0.1mg	5%
Vitamina D	0.5mcg	3%
Vitamina E	1.2mg	8%
Vitamina K	2.0mcg	2%

Minerales

Nutriente	Cantidad	% VD
Calcio	180.0mg	18%
Cobre	120.0mcg	13%
Hierro	1.8mg	10%
Magnesio	35.0mg	8%
Fósforo	160.0mg	23%
Potasio	170.0mg	4%
Selenio	6.0mcg	11%
Sodio	170.0mg	7%
Zinc	1.2mg	11%

Barrita proteica de chocolate

Una barrita alta en proteínas recubierta de chocolate, con trocitos crujientes de soja y un interior masticable y dulce. Se parece más a una barrita comercial de proteína para picar que a un plato casero tradicional.

Ingredientes

Para 1 barrita, 55 g en total

Proteína de leche, 12 g

Colágeno hidrolizado, 6 g

Proteína de soja, 5 g

Leche entera en polvo, 4 g

Polidextrosa, 7 g

Edulcorantes, 4 g

Glicerol, 3 g

Pasta de cacao, 4 g

Manteca de cacao, 3 g

Aceite de girasol, 2 g

Aceite de palmiste, 1.5 g

Trocitos crujientes de soja, 2 g

Aromas naturales, 0.8 g

Sal, 0.2 g

Emulsionante, 0.5 g

Instrucciones

1. Mezcla la proteína de leche, el colágeno hidrolizado, la proteína de soja, la leche entera en polvo, la polidextrosa, los edulcorantes, el glicerol, los aromas naturales, la sal y el emulsionante hasta que queden combinados de manera uniforme.

2. Incorpora los trocitos crujientes de soja con movimientos envolventes.

3. Derrite juntos la pasta de cacao, la manteca de cacao, el aceite de girasol y el aceite de palmiste hasta obtener una mezcla homogénea.

4. Da forma a la mezcla proteica hasta formar una barrita compacta.

5. Cubre o baña la barrita con la mezcla de chocolate derretida.

6. Refrigera hasta que se endurezca y luego sirve.

Tiempo de preparación y cocción

Tiempo de preparación: 15 minutos

Tiempo de cocción: 5 minutos

Tiempo de refrigeración: 20 minutos

Consejos útiles

Mantén la mezcla compacta para que la barrita conserve bien la forma.

Si la cobertura está demasiado espesa, caliéntala suavemente antes de bañar la barrita.

Refrigera solo hasta que cuaje para evitar que la barrita se endurezca demasiado.

Sin glutenEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Barrita de proteína de chocolate

Información nutricional

Acerca de

Ingredientes