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aceite de palmiste

El aceite de palmiste es un aceite de cocina rico en grasa, con 862 calorías por 100 g y vitamina E. Se usa en repostería, frituras y procesados.

aceite de palmiste

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El aceite de palmiste es un aceite vegetal tropical extraído de la semilla o almendra del fruto de la palma aceitera. Es semisólido a temperatura ambiente, tiene un sabor suave con un ligero toque a nuez y se usa habitualmente en confitería, productos horneados, frituras y alimentos procesados.

Información nutricional

Por 100 g

% Valor diario basado en una dieta de 2000 kcal

Calorías 862 kcal
43% DV
Grasa total 100.0g
100% DV
Vitamina D82.5g
Vitamina K14.0g
Tiamina (B1)2.0g
Carbohidratos totales 0.0g
0% DV
Proteína 0.0g
0% DV

Vitaminas y minerales

Vitaminas

NutrienteCantidad% VDSemivida
Vitamina E15.0mg100%
Vitamina K8.0mcg7%

Recetas con aceite de palmiste (35)

Barrita proteica de avellana y nougat
Barrita proteica de avellana y nougat
200 kcal
Barrita proteica de avellana y nougat
Barrita proteica de avellana y nougat
199 kcal
Barrita proteica de cacahuete estilo Barebells
Barrita proteica de cacahuete estilo Barebells
200 kcal
Barrita proteica de caramelo, chocolate y cacahuete
Barrita proteica de caramelo, chocolate y cacahuete
210 kcal
Barrita proteica Barebells Peanut
Barrita proteica Barebells Peanut
200 kcal
Barrita proteica de cacahuete salado
Barrita proteica de cacahuete salado
200 kcal
Barrita proteica de cacahuete con cobertura de cacao
Barrita proteica de cacahuete con cobertura de cacao
200 kcal
Barrita proteica de cacahuete salado con cobertura de chocolate con leche
Barrita proteica de cacahuete salado con cobertura de chocolate con leche
200 kcal
Barrita proteica de cacahuete salado
Barrita proteica de cacahuete salado
200 kcal
Barrita proteica Barebells Crunchy Fudge
Barrita proteica Barebells Crunchy Fudge
205 kcal
Barrita proteica de chocolate con leche con crujiente de soja
Barrita proteica de chocolate con leche con crujiente de soja
200 kcal
Barrita proteica Barebells Chocolate Dough
Barrita proteica Barebells Chocolate Dough
200 kcal
Barrita proteica crujiente de caramelo cubierta de chocolate
Barrita proteica crujiente de caramelo cubierta de chocolate
200 kcal
Barrita proteica Barebells de chocolate con leche
Barrita proteica Barebells de chocolate con leche
200 kcal
Barra de proteína Barebells Salty Peanut
Barra de proteína Barebells Salty Peanut
200 kcal
Barrita proteica de caramelo y anacardo
Barrita proteica de caramelo y anacardo
200 kcal
Barrita de proteínas Barebells Peanut Chocolate
Barrita de proteínas Barebells Peanut Chocolate
210 kcal
Barrita proteica de cacahuete con cobertura de chocolate
Barrita proteica de cacahuete con cobertura de chocolate
200 kcal
Barrita proteica de cacahuete y caramelo
Barrita proteica de cacahuete y caramelo
200 kcal
Barrita proteica Barebells Creamy Crisp
Barrita proteica Barebells Creamy Crisp
200 kcal
Barrita proteica de cacahuete salado
Barrita proteica de cacahuete salado
200 kcal
Barrita proteica de cacahuete salado
Barrita proteica de cacahuete salado
200 kcal
Barrita proteica de cacahuete salado
Barrita proteica de cacahuete salado
200 kcal
Barrita proteica Barebells Creamy Crisp
Barrita proteica Barebells Creamy Crisp
200 kcal
Barrita proteica de cacahuete salado
Barrita proteica de cacahuete salado
203 kcal
Barritas proteicas crujientes de cacahuete salado
Barritas proteicas crujientes de cacahuete salado
410 kcal
Barrita de proteína Barebells Creamy Crisp
Barrita de proteína Barebells Creamy Crisp
200 kcal
Barrita proteica Quest Creamy Crisp
Barrita proteica Quest Creamy Crisp
190 kcal
Barrita proteica Barebells Creamy Crisp
Barrita proteica Barebells Creamy Crisp
200 kcal
Barrita proteica de chocolate con leche con crujiente de soja y centro cremoso de leche
Barrita proteica de chocolate con leche con crujiente de soja y centro cremoso de leche
210 kcal
Barrita proteica Barebells Creamy Crisp
Barrita proteica Barebells Creamy Crisp
205 kcal
Barra de proteína Barebells Creamy Crisp
Barra de proteína Barebells Creamy Crisp
200 kcal
Barrita proteica Barebells Creamy Crisp
Barrita proteica Barebells Creamy Crisp
205 kcal
Barrita proteica Barebells Creamy Crisp
Barrita proteica Barebells Creamy Crisp
205 kcal
Barrita de proteína de chocolate
Barrita de proteína de chocolate
200 kcal
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