How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Početna / world / Europa / Švedska / Čokoladna proteinska pločica

Čokoladna proteinska pločica

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Nutritivne vrijednosti

Po porciji od 55 g

% dnevne vrijednosti na temelju prehrane od 2000 kcal

Kalorije 200 kcal

10% DV

Ukupne masti 8.0g

12% DV

Mononezasićene masti2.6g

Polinezasićene masti0.8g

Zasićene masti4.5g

Trans masti0.1g

Ukupni ugljikohidrati 17.0g

6% DV

Vlakna3.0g

Škrob12.0g

Šećeri2.0g

Proteini 20.0g

40% DV

Životinjski proteini16.0g

Biljni proteini4.0g

O proizvodu

Čokoladna proteinska pločica je međuobrok s visokim udjelom proteina, umjerenim brojem kalorija i relativno malo šećera. Sadrži mješavinu mliječnih i sojinih proteina te dodane masti i sladila.

Sastojci

Vitamini i minerali

Vitamini

Nutrijent	Količina	DV%
Biotin (B7)	2.0mcg	7%
Kolin	22.0mg	4%
Folat (B9)	18.0mcg	5%
Niacin (B3)	1.2mg	8%
Pantotenska kiselina (B5)	0.6mg	12%
Riboflavin (B2)	0.2mg	15%
Tiamin (B1)	0.1mg	7%
Vitamin A	40.0mcg	4%
Vitamin B12	0.4mcg	17%
Vitamin B6	0.1mg	5%
Vitamin D	0.5mcg	3%
Vitamin E	1.2mg	8%
Vitamin K	2.0mcg	2%

Minerali

Nutrijent	Količina	DV%
Kalcij	180.0mg	18%
Bakar	120.0mcg	13%
Željezo	1.8mg	10%
Magnezij	35.0mg	8%
Fosfor	160.0mg	23%
Kalij	170.0mg	4%
Selen	6.0mcg	11%
Natrij	170.0mg	7%
Cink	1.2mg	11%

Čokoladna proteinska pločica

Visokoproteinska pločica obložena čokoladom s hrskavim komadićima soje i žvakavom, slatkom unutrašnjošću. Nalikuje komercijalnoj proteinskoj snack-pločici više nego tradicionalnom domaćem jelu.

Sastojci

Za 1 pločicu, ukupno 55 g

Mliječni protein, 12 g

Hidrolizat kolagena, 6 g

Sojin protein, 5 g

Punomasno mlijeko u prahu, 4 g

Polidekstroza, 7 g

Zaslađivači, 4 g

Glicerol, 3 g

Kakao masa, 4 g

Kakao maslac, 3 g

Suncokretovo ulje, 2 g

Ulje palminih koštica, 1.5 g

Hrskavi komadići soje, 2 g

Prirodne arome, 0.8 g

Sol, 0.2 g

Emulgator, 0.5 g

Upute

1. Pomiješajte mliječni protein, hidrolizat kolagena, sojin protein, punomasno mlijeko u prahu, polidekstozu, zaslađivače, glicerol, prirodne arome, sol i emulgator dok se ravnomjerno ne sjedine.

2. Umiješajte hrskave komadiće soje.

3. Otopite zajedno kakao masu, kakao maslac, suncokretovo ulje i ulje palminih koštica dok smjesa ne postane glatka.

4. Oblikujte proteinsku smjesu u kompaktnu pločicu.

5. Premažite ili obložite pločicu otopljenom čokoladnom smjesom.

6. Ohladite dok se ne stisne, zatim poslužite.

Vrijeme pripreme i kuhanja

Vrijeme pripreme: 15 minuta

Vrijeme kuhanja: 5 minuta

Vrijeme hlađenja: 20 minuta

Korisni savjeti

Držite smjesu kompaktno oblikovanom kako bi se pločica dobro držala zajedno.

Ako je premaz predebeo, lagano ga zagrijte prije umakanja.

Hladite samo dok se ne stisne kako pločica ne bi postala pretvrda.

Bez glutenaUravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Čokoladna proteinska pločica

Nutritivne vrijednosti

O proizvodu

Sastojci