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Bar Protein Coklat

Bar Protein Coklat
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Fakta Pemakanan

Setiap hidangan 55g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 200 kcal
10% DV
Jumlah Lemak 8.0g
12% DV
Lemak Mono Tak Tepu2.6g
Lemak Poli Tak Tepu0.8g
Lemak Tepu4.5g
Lemak Trans0.1g
Jumlah Karbohidrat 17.0g
6% DV
Serat3.0g
Kanji12.0g
Jumlah Gula2.0g
Protein 20.0g
40% DV
Protein Haiwan16.0g
Protein Tumbuhan4.0g

Tentang

Bar snek tinggi protein dengan kalori sederhana, gula yang agak rendah, serta gabungan sumber protein berasaskan tenusu dan soya bersama lemak tambahan dan pemanis.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)2.0mcg7%
Kolina22.0mg4%
Folat (B9)18.0mcg5%
Niasin (B3)1.2mg8%
Asid Pantotenik (B5)0.6mg12%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.5mcg3%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium180.0mg18%
Kuprum120.0mcg13%
Zat Besi1.8mg10%
Magnesium35.0mg8%
Fosforus160.0mg23%
Kalium170.0mg4%
Selenium6.0mcg11%
Natrium170.0mg7%
Zink1.2mg11%

Bar Protein Coklat

Bar bersalut coklat berprotein tinggi dengan kepingan soya rangup dan bahagian dalam yang kenyal serta manis. Ia menyerupai bar snek protein komersial berbanding hidangan tradisional yang dimasak di rumah.

Bahan-bahan


Untuk 1 bar, jumlah 55 g

  • Protein susu, 12 g

  • Hidrolisat kolagen, 6 g

  • Protein soya, 5 g

  • Susu tepung penuh krim, 4 g

  • Polidekstrosa, 7 g

  • Pemanis, 4 g

  • Gliserol, 3 g

  • Jisim koko, 4 g

  • Mentega koko, 3 g

  • Minyak bunga matahari, 2 g

  • Minyak isirung sawit, 1.5 g

  • Kepingan soya rangup, 2 g

  • Perisa semula jadi, 0.8 g

  • Garam, 0.2 g

  • Pengemulsi, 0.5 g


    • Arahan


  • 1. Campurkan protein susu, hidrolisat kolagen, protein soya, susu tepung penuh krim, polidekstrosa, pemanis, gliserol, perisa semula jadi, garam, dan pengemulsi sehingga sebati rata.

  • 2. Gaulkan masuk kepingan soya rangup.

  • 3. Cairkan jisim koko, mentega koko, minyak bunga matahari, dan minyak isirung sawit bersama-sama sehingga licin.

  • 4. Bentukkan campuran protein menjadi bar yang padat.

  • 5. Salut atau selaputi bar dengan campuran coklat cair.

  • 6. Sejukkan sehingga mengeras, kemudian hidangkan.


    • Masa penyediaan dan masa memasak


  • Masa penyediaan: 15 minit

  • Masa memasak: 5 minit

  • Masa penyejukan: 20 minit


    • Petua berguna


  • Pastikan campuran padat supaya bar kekal melekat dengan baik.

  • Jika salutan terlalu pekat, panaskan perlahan-lahan sebelum mencelup.

  • Sejukkan hanya sehingga mengeras supaya bar tidak menjadi terlalu keras.
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