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Salty Peanut Protein Bar

Salty Peanut Protein Bar

Nutrition Facts

Per 60g serving

% Daily Value based on a 2000 kcal diet

Calories 240 kcal
12% DV
Total Fat 9.0g
14% DV
Monounsaturated Fat4.5g
Polyunsaturated Fat1.5g
Saturated Fat3.0g
Total Carbohydrate 24.0g
8% DV
Fiber6.0g
Starch14.0g
Sugars4.0g
Protein 20.0g
40% DV
Animal Protein16.0g
Plant Protein4.0g

About

Packaged protein bar with peanuts and chocolate-style coating, high in protein with moderate carbohydrates and fat.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)2.0mcg7%
Choline18.0mg3%
Folate (B9)18.0mcg5%
Niacin (B3)2.4mg15%
Pantothenic Acid (B5)0.6mg12%
Riboflavin (B2)0.2mg14%
Thiamin (B1)0.1mg7%
Vitamin A10.0mcg1%
Vitamin B120.3mcg13%
Vitamin B60.1mg7%
Vitamin D0.2mcg1%
Vitamin E1.2mg8%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium140.0mg14%
Copper180.0mcg20%
Iron1.8mg10%
Magnesium55.0mg13%
Phosphorus170.0mg24%
Potassium220.0mg5%
Selenium6.0mcg11%
Sodium210.0mg9%
Zinc1.4mg13%

Salty Peanut Protein Bar

Headnote


This bar is built for clean structure: a dense peanut core, lifted by cocoa and sharpened with salt, then sealed beneath a thin chocolate coating. The chicory root fiber and milk protein blend give it the firm, chewy body expected of a serious protein bar, while glycerin preserves suppleness without softness. It should eat with a controlled bite, not crumble, and finish with a precise balance of sweet, bitter, and saline.

Recipe essentials


  • Dish category: Protein bar

  • Cuisine or origin: Contemporary confectionery

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 60 g

  • Prep time: 15 minutes

  • Cook time: 10 minutes

  • Total time: 25 minutes

  • Difficulty: Moderate


  • Equipment


  • Small saucepan

  • Heatproof mixing bowl

  • Small silicone spatula

  • Digital scale

  • 60 g bar mold or a small lined rectangular mold

  • Offset spatula or palette knife

  • Refrigerator


  • Ingredients



    Peanut filling


  • Peanut, finely ground or smooth paste: 16 g

  • Milk protein blend: 13 g

  • Chicory root fiber: 11 g

  • Glycerin: 5 g

  • Sugar: 4 g

  • Cocoa powder: 2 g

  • Salt: 0.5 g


  • Coating


  • Chocolate coating: 8.5 g

  • Palm oil: 0.5 g


  • Method


  • 1. Line the mold neatly and set it within easy reach. In a heatproof bowl, combine the peanut, milk protein blend, chicory root fiber, sugar, cocoa powder, and salt. Mix thoroughly until the dry ingredients are evenly distributed and no pale streaks remain.


  • 2. Add the glycerin and work it in with a spatula until the mixture begins to clump. It should become cohesive, slightly glossy, and firm enough to hold together when pressed.


  • 3. Transfer the mixture to the mold. Press it in firmly and evenly, using the flat of the spatula to compact the surface. The bar should be dense, level, and free of gaps. Chill for 10 minutes, until the surface feels set and the bar releases cleanly.


  • 4. Combine the chocolate coating and palm oil in a small saucepan over very low heat. Stir just until melted and smooth, then remove immediately. The coating should be fluid, glossy, and warm, not hot.


  • 5. Unmold the chilled bar and place it on a rack or clean tray. Pour or spread the coating over the bar in a thin, even layer, covering the top fully and allowing a neat edge. Let the coating set at room temperature or chill briefly until firm and matte.


  • Plating and serving


    Serve the bar whole or cut cleanly on the diagonal to reveal the dense interior. The finish should be sleek and restrained, with the chocolate shell intact and the peanut core compact beneath it.

    Professional notes


  • Compact the filling with decisive pressure; insufficient compression will produce a crumbly bar.

  • Keep the coating thin. A heavy shell will dominate the texture and mute the peanut character.

  • The salt must be fully dispersed in the dry mix to avoid sharp pockets.
  • Gluten-freeBalanced
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