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Salty Peanut Protein Bar

Salty Peanut Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat2.9g
Polyunsaturated Fat0.8g
Saturated Fat4.2g
Trans Fat0.1g
Total Carbohydrate 17.0g
6% DV
Fiber4.0g
Starch11.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein17.0g
Plant Protein3.0g

About

High-protein chocolate-coated peanut bar with moderate fat, relatively low sugar, and a small amount of fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Choline22.0mg4%
Vitamin A40.0mcg4%
Vitamin B10.1mg7%
Vitamin B120.4mcg17%
Vitamin B20.3mg19%
Vitamin B31.2mg8%
Vitamin B50.5mg10%
Vitamin B60.1mg5%
Vitamin B72.0mcg7%
Vitamin B918.0mcg5%
Vitamin D0.3mcg2%
Vitamin E0.8mg5%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper120.0mcg13%
Iron1.2mg7%
Magnesium45.0mg11%
Phosphorus160.0mg23%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium220.0mg10%
Zinc1.1mg10%

Salty Peanut Protein Bar

Headnote



This bar is built for clean structure, deep peanut character, and a controlled salted finish. The texture should be firm but not brittle, with a dense, supple interior and a thin chocolate shell that gives way without fracture. It is a precise confection: restrained in sweetness, deliberate in salt, and balanced to eat like a proper bar rather than a candy.

Recipe essentials



  • Dish category: Protein confectionery bar

  • Cuisine or origin: Contemporary Scandinavian-inspired

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 20 minutes

  • Cook time: 10 minutes

  • Total time: 30 minutes

  • Difficulty: Moderate


  • Equipment



  • Small mixing bowl

  • Heatproof bowl

  • Small saucepan

  • Silicone spatula

  • Digital scale

  • 55 g bar mold or a small lined rectangular mold

  • Offset spatula or palette knife

  • Refrigerator


  • Ingredients



    Peanut protein base


  • 18 g milk protein

  • 6 g collagen hydrolysate

  • 8 g peanut, finely chopped

  • 4 g whole milk powder

  • 3 g soy crisp

  • 2 g sweetener

  • 2 g glycerol

  • 1 g salt

  • 1 g flavoring


  • Chocolate coating


  • 6 g cocoa butter

  • 3 g palm kernel oil

  • 1 g cocoa mass

  • 0.5 g emulsifier

  • 0.5 g sweetener


  • Method



  • 1. Combine the milk protein, collagen hydrolysate, finely chopped peanut, whole milk powder, soy crisp, sweetener, salt, and flavoring in a small bowl. Mix thoroughly until the dry ingredients are evenly distributed and the soy crisp and peanut are well dispersed.


  • 2. Add the glycerol and work the mixture with a spatula for 1 to 2 minutes. The mass should begin to bind into a compact, moldable paste with a slightly tacky surface and no dry pockets.


  • 3. Press the peanut protein base firmly into a 55 g bar mold or a small lined rectangular mold. Compress it in layers to eliminate air gaps and create a dense, even core. Chill for 10 minutes, until the surface is set and the bar holds its shape cleanly.


  • 4. Combine the cocoa butter, palm kernel oil, cocoa mass, emulsifier, and sweetener in a heatproof bowl. Set over very gentle heat, or a barely steaming water bath, and melt until smooth and fully unified. Stir until the coating is glossy and fluid, with no visible particles.


  • 5. Unmold the chilled bar and place it on a rack or parchment. Spoon or pour the chocolate coating over the bar in a thin, even layer, turning once if necessary to cover the sides. Allow the excess to settle so the finish remains lean rather than heavy.


  • 6. Let the coated bar stand at cool room temperature for 5 minutes, then chill for 5 to 8 minutes more, just until the coating is firm and the surface has a clean snap. The bar should remain dense inside, with a neat exterior and a restrained sheen.


  • Plating and serving



    Serve the bar whole on a small, plain plate or parchment-lined tray. The finish should read as compact and exact: a dark, polished shell over a pale, peanut-forward interior. Present it at cool room temperature for the best balance of snap and chew.

    Professional notes



  • The base must be compressed aggressively; a loose pack will crumble on the cut or bite.

  • Keep the coating thin. A heavy shell will dull the peanut flavor and distort the intended texture.

  • Chill only until set. Excess refrigeration will harden the bar beyond its proper chew.
  • Gluten-freeBalanced

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