Home / World / Europe / Sweden / Salty Peanut Protein Bar

Salty Peanut Protein Bar

Salty Peanut Protein Bar

Nutrition Facts

Per 55g serving

% Daily Value based on a 2000 kcal diet

Calories 200 kcal
10% DV
Total Fat 8.0g
12% DV
Monounsaturated Fat2.9g
Polyunsaturated Fat0.8g
Saturated Fat4.2g
Trans Fat0.1g
Total Carbohydrate 17.0g
6% DV
Fiber4.0g
Starch11.0g
Sugars2.0g
Protein 20.0g
40% DV
Animal Protein17.0g
Plant Protein3.0g

About

High-protein chocolate-coated peanut bar with moderate fat, relatively low sugar, and a small amount of fiber.

Ingredients

Vitamins & Minerals

Vitamins

NutrientAmountDV%Half-life
Biotin (B7)2.0mcg7%
Choline22.0mg4%
Folate (B9)18.0mcg5%
Niacin (B3)1.2mg8%
Pantothenic Acid (B5)0.5mg10%
Riboflavin (B2)0.3mg19%
Thiamin (B1)0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.3mcg2%
Vitamin E0.8mg5%
Vitamin K2.0mcg2%

Minerals

NutrientAmountDV%Half-life
Calcium180.0mg18%
Copper120.0mcg13%
Iron1.2mg7%
Magnesium45.0mg11%
Phosphorus160.0mg23%
Potassium170.0mg4%
Selenium6.0mcg11%
Sodium220.0mg10%
Zinc1.1mg10%

Salty Peanut Protein Bar

Headnote



This bar is built for clean structure, deep peanut character, and a controlled salted finish. The texture should be firm but not brittle, with a dense, supple interior and a thin chocolate shell that gives way without fracture. It is a precise confection: restrained in sweetness, deliberate in salt, and balanced to eat like a proper bar rather than a candy.

Recipe essentials



  • Dish category: Protein confectionery bar

  • Cuisine or origin: Contemporary Scandinavian-inspired

  • Course type: Snack

  • Yield: 1 bar

  • Serving size: 55 g

  • Prep time: 20 minutes

  • Cook time: 10 minutes

  • Total time: 30 minutes

  • Difficulty: Moderate


  • Equipment



  • Small mixing bowl

  • Heatproof bowl

  • Small saucepan

  • Silicone spatula

  • Digital scale

  • 55 g bar mold or a small lined rectangular mold

  • Offset spatula or palette knife

  • Refrigerator


  • Ingredients



    Peanut protein base


  • 18 g milk protein

  • 6 g collagen hydrolysate

  • 8 g peanut, finely chopped

  • 4 g whole milk powder

  • 3 g soy crisp

  • 2 g sweetener

  • 2 g glycerol

  • 1 g salt

  • 1 g flavoring


  • Chocolate coating


  • 6 g cocoa butter

  • 3 g palm kernel oil

  • 1 g cocoa mass

  • 0.5 g emulsifier

  • 0.5 g sweetener


  • Method



  • 1. Combine the milk protein, collagen hydrolysate, finely chopped peanut, whole milk powder, soy crisp, sweetener, salt, and flavoring in a small bowl. Mix thoroughly until the dry ingredients are evenly distributed and the soy crisp and peanut are well dispersed.


  • 2. Add the glycerol and work the mixture with a spatula for 1 to 2 minutes. The mass should begin to bind into a compact, moldable paste with a slightly tacky surface and no dry pockets.


  • 3. Press the peanut protein base firmly into a 55 g bar mold or a small lined rectangular mold. Compress it in layers to eliminate air gaps and create a dense, even core. Chill for 10 minutes, until the surface is set and the bar holds its shape cleanly.


  • 4. Combine the cocoa butter, palm kernel oil, cocoa mass, emulsifier, and sweetener in a heatproof bowl. Set over very gentle heat, or a barely steaming water bath, and melt until smooth and fully unified. Stir until the coating is glossy and fluid, with no visible particles.


  • 5. Unmold the chilled bar and place it on a rack or parchment. Spoon or pour the chocolate coating over the bar in a thin, even layer, turning once if necessary to cover the sides. Allow the excess to settle so the finish remains lean rather than heavy.


  • 6. Let the coated bar stand at cool room temperature for 5 minutes, then chill for 5 to 8 minutes more, just until the coating is firm and the surface has a clean snap. The bar should remain dense inside, with a neat exterior and a restrained sheen.


  • Plating and serving



    Serve the bar whole on a small, plain plate or parchment-lined tray. The finish should read as compact and exact: a dark, polished shell over a pale, peanut-forward interior. Present it at cool room temperature for the best balance of snap and chew.

    Professional notes



  • The base must be compressed aggressively; a loose pack will crumble on the cut or bite.

  • Keep the coating thin. A heavy shell will dull the peanut flavor and distort the intended texture.

  • Chill only until set. Excess refrigeration will harden the bar beyond its proper chew.
  • Gluten-freeBalanced
    Download on the App Store

    Feel Better.

    OKKAI engine computes your next meal.

    OKKAI dashboard
    Food detail
    OKKAI engine

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.