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Baa ya Protini ya Karanga Yenye Chumvi

Baa ya Protini ya Karanga Yenye Chumvi
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Taarifa za Lishe

Kwa kila huduma ya 55g

% ya Thamani ya Kila Siku kulingana na lishe ya kcal 2000

Kalori 200 kcal
10% DV
Jumla ya Mafuta 8.0g
12% DV
Mafuta ya Monounsaturated2.9g
Mafuta ya Polyunsaturated0.8g
Mafuta Yaliyoshiba4.2g
Mafuta ya Trans0.1g
Jumla ya Wanga 17.0g
6% DV
Nyuzinyuzi4.0g
Wanga11.0g
Sukari2.0g
Protini 20.0g
40% DV
Protini ya Wanyama17.0g
Protini ya Mimea3.0g

Kuhusu

Baa ya karanga yenye protini nyingi na mipako ya chokoleti, yenye mafuta ya kiasi, sukari kidogo kwa kulinganisha, na kiasi kidogo cha nyuzinyuzi.

Viambato

Vitamini & Madini

Vitamini

KirutubishoKiasiDV%Nusu-maisha
Biotini (B7)2.0mcg7%
Kolini22.0mg4%
Folate (B9)18.0mcg5%
Niasini (B3)1.2mg8%
Asidi ya Pantotheniki (B5)0.5mg10%
Riboflavini (B2)0.3mg19%
Thiamini (B1)0.1mg7%
Vitamini A40.0mcg4%
Vitamini B120.4mcg17%
Vitamini B60.1mg5%
Vitamini D0.3mcg2%
Vitamini E0.8mg5%
Vitamini K2.0mcg2%

Madini

KirutubishoKiasiDV%Nusu-maisha
Kalsiamu180.0mg18%
Shaba120.0mcg13%
Madini Chuma1.2mg7%
Magnesiamu45.0mg11%
Fosforasi160.0mg23%
Potasiamu170.0mg4%
Seleniamu6.0mcg11%
Sodiamu220.0mg10%
Zinki1.1mg10%

Baa ya Protini ya Karanga Yenye Chumvi

Dokezo la utangulizi



Baa hii imeundwa kwa muundo safi, ladha ya kina ya karanga, na mwisho wa chumvi uliodhibitiwa. Umbile linapaswa kuwa thabiti lakini si la kuvunjika kwa urahisi, lenye ndani nzito na laini, pamoja na ganda jembamba la chokoleti linalolegea bila kupasuka. Hii ni bidhaa ya confectionery ya usahihi: utamu wa kiasi, chumvi iliyopimwa kwa makusudi, na uwiano unaoifanya iliwe kama baa halisi badala ya peremende.

Mambo muhimu ya mapishi



  • Aina ya sahani: Baa ya confectionery ya protini

  • Mtindo wa mapishi au asili: Ya kisasa yenye msukumo wa Scandinavian

  • Aina ya mlo: Kitafunwa

  • Kiasi kinachopatikana: baa 1

  • Ukubwa wa posho: 55 g

  • Muda wa maandalizi: dakika 20

  • Muda wa kupika: dakika 10

  • Muda wa jumla: dakika 30

  • Ugumu: Wastani


  • Vifaa



  • Bakuli dogo la kuchanganyia

  • Bakuli linalostahimili joto

  • Sufuria ndogo

  • Spatula ya silicone

  • Mizani ya kidijitali

  • Moldi ya baa ya 55 g au moldi ndogo ya mstatili iliyowekwa karatasi

  • Offset spatula au palette knife

  • Jokofu


  • Viambato



    Msingi wa protini ya karanga


  • 18 g protini ya maziwa

  • 6 g collagen hydrolysate

  • 8 g karanga, iliyokatwakatwa vizuri

  • 4 g unga wa maziwa kamili

  • 3 g soy crisp

  • 2 g kitamuzi

  • 2 g glycerol

  • 1 g chumvi

  • 1 g kiungo cha ladha


  • Mfuniko wa chokoleti


  • 6 g cocoa butter

  • 3 g palm kernel oil

  • 1 g cocoa mass

  • 0.5 g emulsifier

  • 0.5 g kitamuzi


  • Mbinu



  • 1. Changanya protini ya maziwa, collagen hydrolysate, karanga iliyokatwakatwa vizuri, unga wa maziwa kamili, soy crisp, kitamuzi, chumvi, na kiungo cha ladha katika bakuli dogo. Koroga vizuri hadi viambato vikavu visambae sawasawa na soy crisp pamoja na karanga vitawanyike vizuri.


  • 2. Ongeza glycerol na ushughulikie mchanganyiko kwa spatula kwa dakika 1 hadi 2. Mchanganyiko unapaswa kuanza kushikana na kuwa pasta iliyoshikamana, inayoweza kufinyangwa, yenye uso wenye kunata kidogo na bila sehemu kavu.


  • 3. Bonyeza msingi wa protini ya karanga kwa uthabiti ndani ya moldi ya baa ya 55 g au moldi ndogo ya mstatili iliyowekwa karatasi. Ubanie kwa tabaka ili kuondoa nafasi za hewa na kuunda kiini kizito, kilicho sawa. Poza kwa dakika 10, hadi uso ushikamane na baa ishike umbo lake vizuri.


  • 4. Changanya cocoa butter, palm kernel oil, cocoa mass, emulsifier, na kitamuzi katika bakuli linalostahimili joto. Weka juu ya joto la chini sana, au juu ya bafu la maji lenye mvuke hafifu, na yeyusha hadi iwe laini na imeungana kabisa. Koroga hadi mfuniko uwe wa kung'aa na wa kumiminika, bila chembe zinazoonekana.


  • 5. Toa baa iliyopozwa kutoka kwenye moldi na uiweke juu ya rack au karatasi ya parchment. Mimina au weka kwa kijiko mfuniko wa chokoleti juu ya baa katika tabaka jembamba, lililo sawa, ukiigeuza mara moja ikihitajika ili kufunika pande. Acha ziada itulie ili umalizio ubaki mwembamba badala ya kuwa mzito.


  • 6. Acha baa iliyofunikwa isimame kwenye joto la kawaida lililo baridi kwa dakika 5, kisha ipoze kwa dakika 5 hadi 8 zaidi, hadi tu mfuniko uwe thabiti na uso uwe na mvunjiko safi. Baa inapaswa kubaki nzito ndani, ikiwa na nje nadhifu na mng'ao wa kiasi.


  • Uwasilishaji na utoaji



    Toa baa ikiwa nzima kwenye sahani ndogo, isiyo na mapambo, au trei iliyowekwa karatasi ya parchment. Mwonekano wa mwisho unapaswa kuonekana kuwa wa kushikamana na sahihi: ganda jeusi, lililosuguliwa vizuri juu ya ndani hafifu yenye ladha ya karanga iliyo mbele. Iwasilishe kwenye joto la kawaida lililo baridi kwa uwiano bora wa mvunjiko na utafunikaji.

    Maelezo ya kitaalamu



  • Msingi lazima ubanwe kwa nguvu; ukifungwa kwa ulegevu utasambaratika unapokatwa au kung'atwa.

  • Weka mfuniko mwembamba. Ganda zito litapunguza ladha ya karanga na kupotosha umbile lililokusudiwa.

  • Poza hadi ushikamane tu. Upoezaji wa kupita kiasi utaufanya baa iwe ngumu zaidi kuliko utafunikaji wake unaofaa.
  • Bila glutenUwiano mzuri
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