koko
Koko ialah serbuk kering tanpa gula daripada biji kakao panggang. Mengandungi 228 kalori per 100g dan menonjol dengan kuprum.
Tentang
Koko ialah serbuk kering tanpa gula yang dibuat daripada biji kakao panggang, dengan rasa coklat yang pekat dan sedikit pahit. Ia biasa digunakan dalam pembuatan kek, pencuci mulut, minuman, dan sos savuri untuk memberikan rasa coklat yang kaya.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
228 kcal
11% DV
Jumlah Lemak
13.7g
21% DV
Vitamin D8.1g
Vitamin K4.6g
Tiamina (B1)0.4g
Jumlah Karbohidrat
57.9g
19% DV
Folat (B9)37.0g
Vitamin B121.8g
Biotin (B7)18.0g
Protein
19.6g
39% DV
Protein Tumbuhan19.6g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 12.3mg | 2% | |
| Tiamina (B1) | 0.1mg | 8% | |
| Riboflavin (B2) | 0.2mg | 15% | |
| Niasin (B3) | 2.2mg | 14% | |
| Asid Pantotenik (B5) | 0.3mg | 6% | |
| Vitamin B6 | 0.1mg | 6% | |
| Folat (B9) | 32.0mcg | 8% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 2.5mcg | 2% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 128.0mg | 13% | |
| Kuprum | 3800.0mcg | 422% | |
| Zat Besi | 13.9mg | 77% | |
| Magnesium | 499.0mg | 119% | |
| Fosforus | 734.0mg | 105% | |
| Kalium | 1524.0mg | 32% | |
| Selenium | 14.3mcg | 26% | |
| Natrium | 21.0mg | 1% | |
| Zink | 6.8mg | 62% |
Resipi dengan koko (75)
Brownie coklat
435 kcal
Brownie coklat
430 kcal
Mufin Coklat Berganda
445 kcal
Brownie coklat dengan siraman coklat dan walnut
620 kcal
Donat berinti pelbagai dengan salutan coklat dan inti krim
2240 kcal
Kuki gula berhias bersalut aising
405 kcal
Biskut gula berhias dengan aising
420 kcal
Biskut sandwic renjis coklat dengan inti coklat
820 kcal
Bar protein Barebells Soft Toffee
200 kcal
Bar Protein Barebells Cookies & Cream
200 kcal
Minuman Protein Profeel Coklat
165 kcal
Minuman protein coklat
170 kcal
Brownie coklat
310 kcal
Aiskrim coklat dalam cawan
300 kcal
Minuman Protein Valio PROfeel Coklat
160 kcal
Minuman Protein Valio PROfeel Coklat
160 kcal
Minuman Protein Profeel Perisa Coklat
160 kcal
Minuman Protein Valio PROfeel Coklat Hazelnut
168 kcal
Minuman Protein Profeel Coklat
165 kcal
Minuman Protein Profeel Coklat
170 kcal
Minuman Protein Valio PROfeel Coklat
118 kcal
Minuman protein coklat kotak
180 kcal
Valio PROfeel Protein Drink Chocolate
160 kcal
Minuman protein coklat
180 kcal
Minuman Protein ProFeel Coklat
165 kcal
Minuman Protein Profeel Coklat
170 kcal
Bar Protein Barebells Creamy Crisp
200 kcal
Bar Protein Kacang Masin
240 kcal
Bar Protein Nougat Hazelnut
210 kcal
Bar Protein Hazelnut-Nougat
200 kcal
Bar Protein Kacang dan Koko
200 kcal
Bar Protein Nougat Hazelnut
200 kcal
Bar Protein Hazelnut-Nougat
199 kcal
Bar Protein Kacang Gaya Barebells
200 kcal
Bar Protein Karamel Coklat Kacang
210 kcal
Bar Protein Kacang Barebells
200 kcal
Bar Protein Kacang Masin
200 kcal
Bar Protein Koko Gaya Barebells
200 kcal
Bar Protein Kacang dengan Salut Koko
200 kcal
Bar Protein Kacang Masin Bersalut Coklat Susu
200 kcal
Bar Protein Kacang Masin
200 kcal
Bar Protein Barebells Crunchy Fudge
205 kcal
Bar Protein Coklat Susu dengan Kepingan Soya Rangup
200 kcal
Bar Protein Barebells Chocolate Dough
200 kcal
Bar Protein Karamel Rangup Bersalut Coklat
200 kcal
Bar Protein Barebells Coklat Susu
200 kcal
Bar Protein Barebells Crunchy Fudge
205 kcal
Bar Protein Barebells Salty Peanut
200 kcal
Bar Protein Gajus Karamel
200 kcal
Bar Protein Barebells Peanut Chocolate
210 kcal
Bar Protein Kacang Bersalut Coklat
200 kcal
Bar Protein Karamel Kacang
200 kcal
Bar Protein Barebells Creamy Crisp
200 kcal
Bar Protein Kacang Masin
200 kcal
Bar Protein Kacang Masin
205 kcal
Bar Protein Kacang Masin
200 kcal
Bar Protein Kacang Masin
200 kcal
Bar Protein Barebells Creamy Crisp
200 kcal
Bar Protein Barebells Creamy Crisp
200 kcal
Bar Protein Kacang Masin
203 kcal
Bar Protein Rangup Kacang Masin
410 kcal
Bar Protein Barebells Creamy Crisp
200 kcal
Bar protein Creamy Crisp
210 kcal
Bar Protein Quest Creamy Crisp
190 kcal
Barebells Creamy Crisp Protein Bar
200 kcal
Bar Protein Coklat Susu dengan Kepingan Soya dan Inti Susu Berkrim
210 kcal
Barebells Creamy Crisp Protein Bar
205 kcal
Bar Protein Barebells Creamy Crisp
200 kcal
Bar Protein Barebells Creamy Crisp
205 kcal
Bar Protein Barebells Creamy Crisp
205 kcal
Bar coklat protein
200 kcal
Kastard Coklat
360 kcal
Bar Kacang Protein Coklat
230 kcal
Bar Protein Coklat
200 kcal
Bar Coklat Raspberi
360 kcal