Laman Utama / world / Eropah / Sweden / Bar coklat protein

Bar coklat protein

Bar coklat protein
Direkodkan oleh @leo | 1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 55g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 200 kcal
10% DV
Jumlah Lemak 7.0g
11% DV
Lemak Mono Tak Tepu2.6g
Lemak Poli Tak Tepu0.8g
Lemak Tepu3.5g
Lemak Trans0.1g
Jumlah Karbohidrat 17.0g
6% DV
Serat3.0g
Kanji12.0g
Jumlah Gula2.0g
Protein 20.0g
40% DV
Protein Haiwan15.0g
Protein Tumbuhan5.0g

Tentang

Snek bar berprotein tinggi berbungkus dengan karbohidrat dan lemak sederhana, dirumus sebagai snek protein rendah gula.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)2.0mcg7%
Kolina22.0mg4%
Folat (B9)18.0mcg5%
Niasin (B3)1.2mg8%
Asid Pantotenik (B5)0.5mg10%
Riboflavin (B2)0.2mg15%
Tiamina (B1)0.1mg7%
Vitamin A40.0mcg4%
Vitamin B120.4mcg17%
Vitamin B60.1mg5%
Vitamin D0.5mcg3%
Vitamin E1.2mg8%
Vitamin K3.0mcg3%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium180.0mg18%
Kuprum120.0mcg13%
Zat Besi1.8mg10%
Magnesium35.0mg8%
Fosforus160.0mg23%
Kalium170.0mg4%
Selenium6.0mcg11%
Natrium170.0mg7%
Zink1.2mg11%

Bar coklat protein

Bar snek tinggi protein berperisa coklat dengan protein susu dan soya, koko, serta pemanis. Ia paling sesuai dimakan sebagai bar sedia untuk dimakan, bukan dimasak.

Bahan-bahan
  • Protein susu 14 g

  • Hidrolisat kolagen 8 g

  • Pemanis 5 g

  • Gliserol 4 g

  • Polidekstrosa 4 g

  • Mentega koko 3 g

  • Susu tepung penuh krim 3 g

  • Isolat protein soya 3 g

  • Minyak bunga matahari 2 g

  • Jisim koko 2 g

  • Tepung gandum 2 g

  • Serbuk koko rendah lemak 2 g

  • Lesitin soya 1 g

  • Garam 1 g

  • Perisa semula jadi 1 g


    • Jumlah berat: 55 g

    Arahan
  • 1. Ini ialah bar snek berformulasi dan biasanya dihasilkan dengan mencampurkan bahan kering bersama lemak dan bahan pengikat.

  • 2. Gaulkan protein susu, hidrolisat kolagen, isolat protein soya, polidekstrosa, serbuk koko, tepung gandum, garam, dan pemanis.

  • 3. Masukkan mentega koko, minyak bunga matahari, gliserol, jisim koko, lesitin soya, susu tepung penuh krim, dan perisa semula jadi.

  • 4. Gaul sehingga membentuk doh atau pes yang sekata, kemudian tekan menjadi bentuk bar.

  • 5. Sejukkan atau biarkan mengeras sehingga pejal, kemudian bungkus dan simpan.


    • Masa penyediaan: 10 minit
    Masa memasak: 0 minit

    Petua berguna
  • Paling sesuai dihidangkan sebagai bar protein sejuk yang sedia untuk dimakan.

  • Simpan dalam keadaan bertutup rapat untuk mengelakkan ia menjadi kering.

  • Jika teksturnya terlalu pejal, tingkatkan sedikit gliserol atau lemak dalam formulasi semasa pengeluaran.
    • Seimbang
    Muat turun di App Store

    Feel Better.

    OKKAI engine computes your next meal.

    Download on the App Store
    OKKAI dashboard
    Food detail
    OKKAI engine

    Core feature

    One photo.
    Full breakdown.

    Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

    • ·Calories, protein, carbs, and fat — instantly
    • ·20+ vitamins and minerals estimated per meal
    • ·Works on any meal, any cuisine, anywhere
    • ·Ingredient breakdown with adjustable portions
    • ·Recipe generation from any logged food
    Food nutrition detail

    Community

    See what people
    are actually eating.

    Every meal logged by OKKAI users — from Stockholm to Seoul.

    Loading meals…

    Features

    Built for people who take
    nutrition seriously.

    Feature screenshot
    The OKKAI engine

    Intelligence

    Your body keeps score.

    OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

    The OKKAI engine keeps track of what cannot be seen.

    Computed every hour.

    Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

    The engine recomputes every hour in order to give a suggestion on what to eat and when.

    Integration

    Deep Apple Health integration.

    OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

    Works with Apple Health
    Bi-directional sync
    Certified integration

    Reads from Health

    • Steps
    • Active calories
    • Workouts
    • Weight
    • Sleep hours
    • Resting heart rate

    Writes to Health

    • Dietary calories
    • Protein, carbs, fat
    • Fiber
    • All 13 vitamins
    • All 10 minerals
    Apple Health integration screen

    Social

    What people on Instagram say.

    Instagram review
    Instagram review

    Coming very soon.

    OKKAI is launching on iOS shortly. Sign up for the waiting list and be among the first to track nutrition the way it should be tracked.

    Download on the App Store

    FAQ

    Common questions.

    You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.
    Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.
    OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.
    Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.
    OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.