How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / tepung gandum

tepung gandum

Tepung gandum ialah serbuk halus daripada bijirin gandum. Mengandungi 364 kalori per 100g, membekalkan folat (B9), dan penting untuk roti, pasta, serta bakar-membakar.

Tentang

Tepung gandum ialah serbuk halus yang dikisar daripada bijirin gandum, dengan rasa lembut dan sedikit beraroma kekacang. Ia merupakan bahan asas untuk roti, pastri, mi, serta untuk memekatkan sos.

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Setiap 100g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 364 kcal

18% DV

Jumlah Lemak 1.0g

2% DV

Vitamin D0.2g

Vitamin K0.1g

Tiamina (B1)0.4g

Jumlah Karbohidrat 76.3g

25% DV

Folat (B9)2.7g

Vitamin B120.3g

Biotin (B7)73.3g

Protein 10.3g

21% DV

Protein Tumbuhan10.3g

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Kolina	13.6mg	2%
Folat (B9)	183.0mcg	46%
Niasin (B3)	6.0mg	37%
Asid Pantotenik (B5)	0.4mg	9%
Riboflavin (B2)	0.4mg	34%
Tiamina (B1)	0.7mg	61%
Vitamin B6	0.0mg	3%
Vitamin E	0.1mg	0%
Vitamin K	0.3mcg	0%

Mineral

Nutrien	Jumlah	DV%
Kalsium	15.0mg	2%
Kuprum	152.0mcg	17%
Zat Besi	4.6mg	26%
Magnesium	22.0mg	5%
Fosforus	108.0mg	15%
Kalium	107.0mg	2%
Selenium	33.9mcg	62%
Natrium	2.0mg	0%
Zink	0.7mg	6%

Resipi dengan tepung gandum (27)

Piza Margherita dengan selasih

1310 kcal

Takoyaki dengan sos takoyaki, mayonis, bijan dan kucai

360 kcal

Okonomiyaki Jepun dengan mayonis, sos okonomiyaki, bonito flakes dan daun bawang

520 kcal

Roti gulung kayu manis dengan aising keju krim

360 kcal

Fish and chips bersalut adunan bir dengan sos tartar, lemon dan dill

1175 kcal

Donat yis berfros merah jambu dengan taburan putih

290 kcal

Donat cincin aiskrim vanila dengan renjisan aising merah jambu

310 kcal

Bebola Daging Sweden dengan Kentang Lenyek, Kuah Krim dan Jem Lingonberi

760 kcal

Bebola Daging Ayam dengan Puri Kentang Lembut dan Kuah Perang

760 kcal

Piza Neapolitan dengan Cendawan dan Tomato Ceri

1450 kcal

Bar Protein Barebells Crunchy Fudge

205 kcal

Piza Gaya Neapolitan dengan Cendawan, Tomato Ceri dan Mozzarella

1540 kcal

Bar Protein Rangup Kacang Masin

410 kcal

Bar Protein Barebells Creamy Crisp

200 kcal

Piza Ayam dan Tomato dengan Mozzarella

1035 kcal

Piza Cendawan dan Tomato Bakar Kayu

980 kcal

Piza Kerak Nipis Ayam, Lada Merah dan Mozzarella

1035 kcal

Kek Lapis Vanila dengan Strawberi, Krim Putar dan Taburan Coklat

372 kcal

Chicken Supreme dengan Kuah Cendawan dan Nasi Putih Kukus

500 kcal

Barebells Creamy Crisp Protein Bar

205 kcal

Bar Protein Barebells Creamy Crisp

205 kcal

Pizza Margherita

910 kcal

Tempura Sayur Campur dengan Adunan Tempura Rangup

420 kcal

Potongan Daging Babi Bersalut Serbuk Roti Klasik

470 kcal

Ayam Bersalut Tepung dengan Lada Hitam dan Garam

980 kcal

Milkshake Kon Aiskrim Vanila

320 kcal

Bar coklat protein

200 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

tepung gandum

Tentang

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