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Piza Cendawan dan Tomato Bakar Kayu

Piza Cendawan dan Tomato Bakar Kayu
Direkodkan oleh @okkai | 1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 430g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 980 kcal
49% DV
Jumlah Lemak 42.0g
65% DV
Lemak Mono Tak Tepu18.5g
Lemak Poli Tak Tepu3.8g
Lemak Tepu17.0g
Lemak Trans0.6g
Jumlah Karbohidrat 112.0g
37% DV
Serat7.0g
Kanji97.0g
Jumlah Gula8.0g
Protein 37.0g
74% DV
Protein Haiwan24.0g
Protein Tumbuhan13.0g

Tentang

Piza nipis gaya bakar kayu dengan mozzarella, cendawan dan tomato. Tinggi karbohidrat dan lemak, membekalkan protein sederhana, serta berkemungkinan mengandungi natrium yang agak tinggi daripada keju, sos dan garam tambahan.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrienJumlahDV%Separuh hayat
Biotin (B7)11.0mcg37%
Kolina42.0mg8%
Folat (B9)138.0mcg35%
Niasin (B3)6.8mg43%
Asid Pantotenik (B5)1.9mg38%
Riboflavin (B2)0.6mg45%
Tiamina (B1)0.7mg60%
Vitamin A210.0mcg23%
Vitamin B121.1mcg46%
Vitamin B60.3mg16%
Vitamin C11.0mg12%
Vitamin D0.6mcg3%
Vitamin E2.1mg14%
Vitamin K18.0mcg15%

Mineral

NutrienJumlahDV%Separuh hayat
Kalsium620.0mg62%
Kuprum210.0mcg23%
Zat Besi5.4mg30%
Magnesium62.0mg15%
Fosforus520.0mg74%
Kalium520.0mg11%
Selenium39.0mcg71%
Natrium1580.0mg69%
Zink3.8mg35%

Piza Cendawan dan Tomato Bakar Kayu

Kata pengantar


Piza ini dibina atas prinsip kesederhanaan: doh gandum yang lembut dan anjal, asas tomato yang segar, serta kedalaman rasa halus daripada cendawan, bawang putih, dan basil. Haba ketuhar memberikan karakter pada kerak, manakala mozzarella cair menjadi lapisan bersih berkrim susu yang menyatukan keseluruhannya. Rasanya sepatutnya terus terang, seimbang, dan jelas segar.

Asas resipi


  • Kategori hidangan: Piza

  • Masakan atau asal: Berinspirasikan Itali

  • Jenis sajian: Hidangan utama

  • Hasil: 1 piza

  • Saiz hidangan: 1 piza, kira-kira 430 g

  • Masa penyediaan: 25 minit

  • Masa memasak: 8 minit

  • Jumlah masa: 2 jam 3 minit

  • Tahap kesukaran: Pertengahan


  • Peralatan


  • Mangkuk adunan

  • Penimbang digital

  • Pengikis doh

  • Penggelek doh

  • Penyodok piza

  • Batu piza atau keluli pembakar

  • Ketuhar yang mampu mencapai 290°C

  • Periuk kecil

  • Parut halus


  • Bahan-bahan



    Doh


  • 180 g tepung gandum

  • 4 g yis

  • 3 g garam

  • 109 g air, suam


  • Topping


  • 70 g sos tomato

  • 60 g mozzarella, dikoyakkan menjadi cebisan kecil

  • 35 g cendawan, dihiris nipis

  • 25 g tomato, dihiris nipis

  • 6 g minyak zaitun

  • 1 g bawang putih, diparut halus

  • 1 g oregano

  • 1 g basil, dikoyakkan


  • Kaedah


  • 1. Satukan tepung gandum, yis, dan garam dalam mangkuk adunan. Masukkan air suam dan gaul sehingga terbentuk doh kasar tanpa baki tepung kering, kira-kira 2 minit.

  • 2. Uli doh di atas permukaan bersih selama 6 hingga 8 minit, sehingga licin, anjal, dan tidak lagi melekit. Doh sepatutnya terasa lembut dan mengekalkan bentuknya tanpa koyak.

  • 3. Letakkan doh dalam mangkuk yang ditutup longgar dan biarkan ia naik pada suhu bilik selama 90 minit, atau sehingga berganda isipadu dan terasa berongga apabila disentuh.

  • 4. Panaskan ketuhar dengan batu piza atau keluli pembakar di dalamnya hingga 290°C selama sekurang-kurangnya 30 minit. Permukaannya mesti benar-benar tepu dengan haba.

  • 5. Dalam mangkuk kecil, satukan sos tomato dengan bawang putih parut dan oregano. Kacau sekadar untuk mengagihkannya secara sekata.

  • 6. Regangkan doh menjadi bulatan kira-kira 28 cm lebar, dengan bahagian tepi sedikit lebih tebal daripada bahagian tengah. Pindahkan ke atas penyodok piza yang ditabur sedikit tepung.

  • 7. Sapukan campuran tomato dalam lapisan nipis dan sekata di atas doh, tinggalkan sempadan bersih selebar 1.5 cm. Agihkan mozzarella, kemudian hirisan cendawan dan tomato. Akhiri dengan minyak zaitun.

  • 8. Gelongsorkan piza ke atas batu panas dan bakar selama 7 hingga 8 minit, sehingga kerak menjadi perang gelap di bahagian tepi, bahagian bawah rangup, dan keju cair sepenuhnya dengan sedikit gelembung perang.

  • 9. Keluarkan piza dari ketuhar dan biarkan selama 1 minit. Taburkan basil di atas permukaan sejurus sebelum dihidangkan.


  • Penyajian dan hidangan


    Pindahkan piza ke papan atau pinggan hidang suam dan potong kepada 4 hingga 6 bahagian sama rata. Kerak sepatutnya kekal rangup di bahagian bibir, lembut di tengah, dan sedikit bergelembung di bawah topping. Hidangkan segera ketika keju masih cair dan basil masih harum.

    Nota profesional


  • Pastikan lapisan tomato nipis; sos yang berlebihan akan memberatkan kerak.

  • Hiris cendawan dan tomato secara sekata supaya kedua-duanya masak pada kadar yang sama dan kekal berbeza.

  • Tambahkan basil hanya selepas dibakar untuk mengekalkan aromanya dan karakter hijau yang bersih.
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