How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Bar Coklat Raspberi

Bar Coklat Raspberi

0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 150g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 360 kcal

18% DV

Jumlah Lemak 22.0g

34% DV

Jumlah Karbohidrat 39.0g

13% DV

Protein 4.5g

9% DV

Tentang

Snek pencuci mulut raspberi bersalut coklat dengan gula dan lemak pada tahap sederhana, protein rendah, serta sedikit serat daripada buah dan pepejal koko.

Bahan-bahan

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	3.0mcg	10%
Kolina	18.0mg	3%
Folat (B9)	18.0mcg	5%
Niasin (B3)	0.9mg	6%
Asid Pantotenik (B5)	0.5mg	9%
Riboflavin (B2)	0.2mg	14%
Tiamina (B1)	0.1mg	7%
Vitamin A	45.0mcg	5%
Vitamin B12	0.3mcg	15%
Vitamin B6	0.1mg	5%
Vitamin C	12.0mg	13%
Vitamin D	0.2mcg	1%
Vitamin E	1.8mg	12%
Vitamin K	8.0mcg	7%

Mineral

Nutrien	Jumlah	DV%
Kalsium	95.0mg	10%
Kuprum	280.0mcg	31%
Zat Besi	2.6mg	14%
Magnesium	48.0mg	11%
Fosforus	130.0mg	19%
Kalium	240.0mg	5%
Selenium	4.0mcg	7%
Natrium	45.0mg	2%
Zink	1.1mg	10%

Bar Coklat Raspberi

Konfeksi coklat ringkas yang dibuat dengan coklat susu dan coklat gelap, berperisa raspberi. Ia lebih menyerupai bar coklat berperisa atau konfeksi coklat berbanding pencuci mulut bakar.

Bahan-bahan

60 g coklat susu

50 g coklat gelap

20 g raspberi

8 g gula

7 g mentega koko

3 g jisim koko

1 g susu tepung penuh krim

0.5 g pengemulsi

0.5 g vanila

Jumlah: 150 g

Arahan

1. Cairkan coklat susu, coklat gelap, dan mentega koko bersama-sama perlahan-lahan di atas api kecil atau menggunakan bain-marie.

2. Kacau masuk jisim koko, susu tepung penuh krim, gula, pengemulsi, dan vanila hingga sebati.

3. Gaulkan raspberi dengan cermat, sambil mengekalkan sedikit tekstur jika mahu.

4. Tuang campuran ke dalam acuan atau dulang beralas dan ratakan permukaannya.

5. Sejukkan hingga mengeras sepenuhnya, kemudian keluarkan dari acuan dan hiris atau pecahkan kepada beberapa bahagian.

Masa penyediaan

10 minit

Masa memasak

10 minit

Petua berguna

Kekalkan api kecil untuk mengelakkan coklat hangus.

Jika menggunakan raspberi segar, lap hingga kering terlebih dahulu untuk mengurangkan kelembapan berlebihan.

Untuk bar yang lebih licin, lenyekkan raspberi sedikit sebelum mencampurkannya.

VegetarianBebas gluten

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Bar Coklat Raspberi

Fakta Pemakanan

Tentang

Bahan-bahan